Lily McGrail

Mc Lean, VA

Bib: 23462 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:11/mi

34:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:35/mi

1:07:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:34/mi

1:40:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:59/mi

2:17:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:51/mi

2:42:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:16/mi

3:17:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:35/mi

3:53:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:55/mi

4:33:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:33/mi

4:50:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:4010:33 /mi⚡ faster

2nd Half

2:32:4211:36 /mi+10.9%

Positive split — 10.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:46	11:11	3.11 mi	34:46	11:11	-
10K	1:07:39	10:53	3.10 mi	32:53	10:35	-0:36
15K	1:40:28	10:47	3.11 mi	32:49	10:34	-0:01
21K	2:17:40	10:33	3.73 mi	37:12	9:59	-0:35
25K	2:42:10	10:26	2.48 mi	24:30	9:51	-0:08
30K	3:17:10	10:35	3.11 mi	35:00	11:16	+1:25
35K	3:53:08	10:43	3.11 mi	35:58	11:35	+0:19
40K	4:33:15	11:00	3.10 mi	40:07	12:55	+1:20
Finish(26.22 mi)	4:50:22	11:05	1.37 mi	17:07	12:33	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

11:05 /mi

Slowest Pace

12:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:24

44% of race

Time at Steady Pace

1:45:44

36% of race

Time at Slower Pace

57:14

20% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	12238	4010	956	10718	3328	839
10K	3.10 mi	12014+224	3889+121	941+15	11858	3822	939
15K	3.11 mi	11516+498	3664+225	905+36	10718	3328	839
21K	3.73 mi	10382+1134	3174+490	803+102	8049	2267	619
25K	2.48 mi	9844+538	2989+185	778+25	7935	2349	639
30K	3.11 mi	9716+128	2996-7	773+5	9504	3118	821
35K	3.11 mi	9606+110	3015-19	787-14	9288	3226	821
40K	3.10 mi	9864-258	3209-194	822-35	10872	3978	979
Finish(26.22 mi)	1.37 mi	9930-66	3247-38	829-7	10930	4026	1014

4026

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12238
5K → 10K	139363*+224	#12238 → #12014
10K → 15K	33531*+498	#12014 → #11516
15K → 21K	41138*+1134	#11516 → #10382
21K → 25K	5543*+538	#10382 → #9844
25K → 30K	160288*+128	#9844 → #9716
30K → 35K	161271*+110	#9716 → #9606
35K → 40K	383125*-258	#9606 → #9864
40K → Finish	12256-66	#9864 → #9930
TOTALS	10073315*+2308	#12238 → #9930

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions