Ian Lacy

Rockville, MD

Bib: 23423 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:13/mi

31:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:51/mi

1:02:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:56/mi

1:33:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:30/mi

2:12:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:13/mi

2:37:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:03/mi

3:12:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:15/mi

3:47:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:31/mi

4:22:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:28/mi

4:38:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:2210:09 /mi⚡ faster

2nd Half

2:26:0811:06 /mi+10.4%

Positive split — 10.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:46	10:13	3.11 mi	31:46	10:13	-
10K	1:02:22	10:02	3.10 mi	30:36	9:51	-0:22
15K	1:33:14	10:00	3.11 mi	30:52	9:56	+0:05
21K	2:12:22	10:09	3.73 mi	39:08	10:30	+0:34
25K	2:37:45	10:09	2.48 mi	25:23	10:13	-0:17
30K	3:12:05	10:18	3.11 mi	34:20	11:03	+0:50
35K	3:47:03	10:26	3.11 mi	34:58	11:15	+0:12
40K	4:22:51	10:35	3.10 mi	35:48	11:31	+0:16
Finish(26.22 mi)	4:38:30	10:38	1.37 mi	15:39	11:28	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

10:38 /mi

Slowest Pace

11:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:45

57% of race

Time at Steady Pace

2:00:45

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8597	6155	1054	8540	6124	1067
10K	3.10 mi	8898-301	6350-195	1092-38	9302	6604	1134
15K	3.11 mi	8735+163	6234+116	1077+15	8540	6124	1067
21K	3.73 mi	9010-275	6406-172	1106-29	9711	6785	1170
25K	2.48 mi	8915+95	6321+85	1092+14	9043	6243	1079
30K	3.11 mi	8860+55	6237+84	1086+6	9011	6109	1048
35K	3.11 mi	8759+101	6089+148	1059+27	8628	5685	977
40K	3.10 mi	8585+174	5917+172	1027+32	8109	5237	886
Finish(26.22 mi)	1.37 mi	8584+1	5887+30	1025+2	8701	5557	943

5557

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8597
5K → 10K	420119*-301	#8597 → #8898
10K → 15K	104267*+163	#8898 → #8735
15K → 21K	392117*-275	#8735 → #9010
21K → 25K	125220*+95	#9010 → #8915
25K → 30K	201256*+55	#8915 → #8860
30K → 35K	185286*+101	#8860 → #8759
35K → 40K	116290*+174	#8759 → #8585
40K → Finish	8384*+1	#8585 → #8584
TOTALS	16261639*+13	#8597 → #8584

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions