Jennifer Cooper

Fredericksbrg, VA

Bib: 23421 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 39%

Gender (Female)

#0 / 5973

Top 30%

Division (F35-39)

#0 / 737

Top 30%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:30/mi

32:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:49/mi

1:03:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:47/mi

1:33:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:45/mi

2:09:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:45/mi

2:34:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:48/mi

3:04:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:32/mi

3:34:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:31/mi

4:03:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:44/mi

4:16:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:489:57 /mi+2.1%

2nd Half

2:07:049:39 /mi✓ faster

Negative split — 2.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:37	10:30	3.11 mi	32:37	10:30	-
10K	1:03:06	10:09	3.10 mi	30:29	9:49	-0:41
15K	1:33:29	10:02	3.11 mi	30:23	9:47	-0:02
21K	2:09:48	9:57	3.73 mi	36:19	9:45	-0:02
25K	2:34:01	9:55	2.48 mi	24:13	9:45	0:00
30K	3:04:28	9:54	3.11 mi	30:27	9:48	+0:03
35K	3:34:04	9:51	3.11 mi	29:36	9:32	-0:16
40K	4:03:37	9:48	3.10 mi	29:33	9:31	-0:01
Finish(26.22 mi)	4:16:53	9:48	1.37 mi	13:16	9:44	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

9:48 /mi

Slowest Pace

10:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:44:16

87% of race

Time at Steady Pace

32:37

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	9615	2840	337	7983	2220	258
10K	3.10 mi	9332+283	2711+129	319+18	9171	2644	317
15K	3.11 mi	8839+493	2530+181	295+24	7983	2220	258
21K	3.73 mi	8307+532	2340+190	273+22	7316	1984	241
25K	2.48 mi	8093+214	2301+39	274-1	7600	2211	268
30K	3.11 mi	7532+561	2120+181	253+21	5884	1599	193
35K	3.11 mi	6895+637	1943+177	236+17	4765	1335	172
40K	3.10 mi	6272+623	1777+166	221+15	3773	1106	134
Finish(26.22 mi)	1.37 mi	6126+146	1746+31	216+5	4535	1412	174

1412

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9615
5K → 10K	125408*+283	#9615 → #9332
10K → 15K	23516*+493	#9332 → #8839
15K → 21K	23555*+532	#8839 → #8307
21K → 25K	56270*+214	#8307 → #8093
25K → 30K	12573*+561	#8093 → #7532
30K → 35K	6643*+637	#7532 → #6895
35K → 40K	3626*+623	#6895 → #6272
40K → Finish	8154*+146	#6272 → #6126
TOTALS	2563745*+3489	#9615 → #6126

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions