Michael Spotts
Arlington, VA
Bib: 23407 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:05:41 | 10:34 | 3.10 mi | 31:38 | 10:11 | -0:47 | |
15K | 1:40:27 | 10:47 | 3.11 mi | 34:46 | 11:11 | +1:00 | |
21K | 2:24:45 | 11:06 | 3.73 mi | 44:18 | 11:53 | +0:42 | |
25K | 2:50:46 | 11:00 | 2.48 mi | 26:01 | 10:28 | -1:25 | |
30K | 3:28:20 | 11:11 | 3.11 mi | 37:34 | 12:05 | +1:37 | |
35K | 4:01:23 | 11:06 | 3.11 mi | 33:03 | 10:38 | -1:27 | |
40K | 4:35:55 | 11:06 | 3.10 mi | 34:32 | 11:07 | +0:29 | |
Finish(26.22 mi) | 4:51:24 | 11:07 | 1.37 mi | 15:29 | 11:21 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:07 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
3:14:03
67% of race
Time at Steady Pace
59:47
21% of race
Time at Slower Pace
37:34
13% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11454 | 7805 | 959 | 12518 | 8382 | 1028 |
| 10K | 3.10 mi | 10925+529 | 7534+271 | 926+33 | 10477 | 7279 | 898 |
| 15K | 3.11 mi | 11508-583 | 7848-314 | 964-38 | 12518 | 8382 | 1028 |
| 21K | 3.73 mi | 12074-566 | 8126-278 | 1001-37 | 13025 | 8607 | 1075 |
| 25K | 2.48 mi | 11611+463 | 7841+285 | 967+34 | 9741 | 6636 | 802 |
| 30K | 3.11 mi | 11469+142 | 7701+140 | 946+21 | 11159 | 7322 | 901 |
| 35K | 3.11 mi | 10671+798 | 7191+510 | 878+68 | 7272 | 4907 | 601 |
| 40K | 3.10 mi | 10134+537 | 6832+359 | 830+48 | 7217 | 4723 | 561 |
| Finish(26.22 mi) | 1.37 mi | 10034+100 | 6750+82 | 824+6 | 8401 | 5387 | 655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12518
Males
8382
M40-44
8382
5K→10K
3.1 - 6.2 mi
Overall
10477
Males
7279
M40-44
7279
10K→15K
6.2 - 9.3 mi
Overall
12518
Males
8382
M40-44
8382
15K→21K
9.3 - 13.1 mi
Overall
13025
Males
8607
M40-44
8607
21K→25K
13.1 - 15.5 mi
Overall
9741
Males
6636
M40-44
6636
25K→30K
15.5 - 18.6 mi
Overall
11159
Males
7322
M40-44
7322
30K→35K
18.6 - 21.8 mi
Overall
7272
Males
4907
M40-44
4907
35K→40K
21.8 - 24.9 mi
Overall
7217
Males
4723
M40-44
4723
40K→Finish
24.9 - 26.2 mi
Overall
8401
Males
5387
M40-44
5387
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11454 |
| 5K → 10K | 83612*+529 | #11454 → #10925 |
| 10K → 15K | 67289*-583 | #10925 → #11508 |
| 15K → 21K | 679113*-566 | #11508 → #12074 |
| 21K → 25K | 16479*+463 | #12074 → #11611 |
| 25K → 30K | 146288*+142 | #11611 → #11469 |
| 30K → 35K | 3801*+798 | #11469 → #10671 |
| 35K → 40K | 18555*+537 | #10671 → #10134 |
| 40K → Finish | 24124*+100 | #10134 → #10034 |
| TOTALS | 16413061*+1420 | #11454 → #10034 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions