Therese Kuester

Washington, DC

Bib: 23370 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 34%

Gender (Female)

#0 / 5973

Top 24%

Division (F25-29)

#0 / 1282

Top 33%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:01/mi

57:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:10/mi

1:26:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:48/mi

2:02:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:47/mi

2:24:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:11/mi

2:53:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:38/mi

3:22:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:33/mi

3:55:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:37/mi

4:08:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:429:24 /mi⚡ faster

2nd Half

2:06:109:35 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:40	9:33	3.11 mi	29:40	9:33	-
10K	57:40	9:17	3.10 mi	28:00	9:01	-0:32
15K	1:26:10	9:15	3.11 mi	28:30	9:10	+0:09
21K	2:02:42	9:24	3.73 mi	36:32	9:48	+0:38
25K	2:24:31	9:18	2.48 mi	21:49	8:47	-1:01
30K	2:53:02	9:17	3.11 mi	28:31	9:11	+0:24
35K	3:22:59	9:20	3.11 mi	29:57	9:38	+0:27
40K	3:55:46	9:29	3.10 mi	32:47	10:33	+0:55
Finish(26.22 mi)	4:08:53	9:30	1.37 mi	13:07	9:37	-0:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:30 /mi

Slowest Pace

10:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:50

43% of race

Time at Steady Pace

1:12:44

29% of race

Time at Slower Pace

1:09:19

28% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6192	1538	444	5952	1455	421
10K	3.10 mi	6117+75	1496+42	426+18	6124	1496	417
15K	3.11 mi	6039+78	1477+19	428-2	5952	1455	421
21K	3.73 mi	6425-386	1609-132	457-29	7485	2052	562
25K	2.48 mi	6095+330	1521+88	443+14	4738	1140	357
30K	3.11 mi	5657+438	1420+101	421+22	4191	1010	315
35K	3.11 mi	5422+235	1403+17	418+3	4997	1420	402
40K	3.10 mi	5393+29	1458-55	431-13	6025	2004	551
Finish(26.22 mi)	1.37 mi	5267+126	1431+27	424+7	4280	1318	403

1318

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6192
5K → 10K	165240*+75	#6192 → #6117
10K → 15K	113191*+78	#6117 → #6039
15K → 21K	44963*-386	#6039 → #6425
21K → 25K	5335*+330	#6425 → #6095
25K → 30K	15453*+438	#6095 → #5657
30K → 35K	92327*+235	#5657 → #5422
35K → 40K	163192*+29	#5422 → #5393
40K → Finish	13139*+126	#5393 → #5267
TOTALS	10151940*+925	#6192 → #5267

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions