Derek Trochanowski

Chesapeake, VA

Bib: 2337 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 6%

Gender (Male)

#0 / 9934

Top 8%

Division (M30-34)

#0 / 1564

Top 11%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:02/mi

21:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:41/mi

42:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:03/mi

1:04:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:01/mi

1:30:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:25/mi

1:49:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:57/mi

2:13:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:08/mi

2:39:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:18/mi

3:07:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:11/mi

3:20:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:30:406:57 /mi⚡ faster

2nd Half

1:49:518:20 /mi+21.2%

Positive split — 21.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:51	7:02	3.11 mi	21:51	7:02	-
10K	42:37	6:52	3.10 mi	20:46	6:41	-0:21
15K	1:04:30	6:55	3.11 mi	21:53	7:03	+0:22
21K	1:30:40	6:57	3.73 mi	26:10	7:01	-0:02
25K	1:49:07	7:01	2.48 mi	18:27	7:25	+0:24
30K	2:13:48	7:11	3.11 mi	24:41	7:57	+0:32
35K	2:39:05	7:19	3.11 mi	25:17	8:08	+0:11
40K	3:07:59	7:34	3.10 mi	28:54	9:18	+1:10
Finish(26.22 mi)	3:20:31	7:39	1.37 mi	12:32	9:11	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:41 /mi

Average Pace

7:39 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:46

10% of race

Time at Steady Pace

1:28:21

44% of race

Time at Slower Pace

1:31:24

46% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	415	378	87	593	523	120
10K	3.10 mi	410+5	377+1	90-3	401	371	90
15K	3.11 mi	471-61	427-50	103-13	593	523	120
21K	3.73 mi	470+1	425+2	104-1	490	444	107
25K	2.48 mi	529-59	469-44	116-12	1101	937	194
30K	3.11 mi	593-64	520-51	122-6	1282	1069	216
35K	3.11 mi	659-66	568-48	133-11	1594	1281	244
40K	3.10 mi	852-193	727-159	154-21	3334	2375	431
Finish(26.22 mi)	1.37 mi	931-79	791-64	165-11	3272	2322	426

2322

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#415
5K → 10K	2025+5	#415 → #410
10K → 15K	654*-61	#410 → #471
15K → 21K	1213*+1	#471 → #470
21K → 25K	645-59	#470 → #529
25K → 30K	706-64	#529 → #593
30K → 35K	8216*-66	#593 → #659
35K → 40K	2018*-193	#659 → #852
40K → Finish	823-79	#852 → #931
TOTALS	59680*-516	#415 → #931

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions