Jeffrey Lanham

Tonawanda, NY

Bib: 23351 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:48/mi

36:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:19/mi

1:11:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:49/mi

1:48:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:50/mi

2:40:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:03/mi

3:12:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:22/mi

3:57:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:47/mi

4:43:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:34/mi

5:31:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:12/mi

5:52:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:0512:16 /mi⚡ faster

2nd Half

3:12:0314:35 /mi+20.0%

Positive split — 20.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:39	11:48	3.11 mi	36:39	11:48	-
10K	1:11:50	11:34	3.10 mi	35:11	11:19	-0:29
15K	1:48:32	11:39	3.11 mi	36:42	11:49	+0:30
21K	2:40:05	12:16	3.73 mi	51:33	13:50	+2:01
25K	3:12:30	12:24	2.48 mi	32:25	13:03	-0:47
30K	3:57:07	12:43	3.11 mi	44:37	14:22	+1:19
35K	4:43:02	13:01	3.11 mi	45:55	14:47	+0:25
40K	5:31:25	13:20	3.10 mi	48:23	15:34	+0:47
Finish(26.22 mi)	5:52:09	13:26	1.37 mi	20:44	15:12	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:19 /mi

Average Pace

13:26 /mi

Slowest Pace

15:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:57

40% of race

Time at Steady Pace

1:36:10

27% of race

Time at Slower Pace

1:55:02

33% of race

Average Pace: 13:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	13787	9000	1270	13810	9025	1286
10K	3.10 mi	13824-37	9046-46	1278-8	13888	9072	1284
15K	3.11 mi	13813+11	9051-5	1287-9	13810	9025	1286
21K	3.73 mi	14470-657	9359-308	1322-35	15213	9628	1348
25K	2.48 mi	14440+30	9306+53	1315+7	14204	9011	1276
30K	3.11 mi	14434+6	9254+52	1316-1	14289	9002	1273
35K	3.11 mi	14437-3	9216+38	1308+8	14200	8879	1252
40K	3.10 mi	14455-18	9196+20	1305+3	14301	8925	1261
Finish(26.22 mi)	1.37 mi	14451+4	9183+13	1306-1	14191	8862	1255

8862

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13787
5K → 10K	222185*-37	#13787 → #13824
10K → 15K	181192*+11	#13824 → #13813
15K → 21K	70144*-657	#13813 → #14470
21K → 25K	112142*+30	#14470 → #14440
25K → 30K	130136*+6	#14440 → #14434
30K → 35K	114111*-3	#14434 → #14437
35K → 40K	10688*-18	#14437 → #14455
40K → Finish	4145*+4	#14455 → #14451
TOTALS	1607943*-664	#13787 → #14451

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions