Robert Lalle

Arlington, VA

Bib: 23309 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:42/mi

30:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:44/mi

1:00:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:52/mi

1:34:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:53/mi

2:18:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:03/mi

2:50:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:10/mi

3:34:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:33/mi

4:23:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:07/mi

5:19:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

19:28/mi

5:46:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:2210:36 /mi⚡ faster

2nd Half

3:27:3815:46 /mi+50.1%

Positive split — 50.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:07	9:42	3.11 mi	30:07	9:42	-
10K	1:00:20	9:43	3.10 mi	30:13	9:44	+0:02
15K	1:34:05	10:06	3.11 mi	33:45	10:52	+1:08
21K	2:18:22	10:36	3.73 mi	44:17	11:53	+1:01
25K	2:50:49	11:00	2.48 mi	32:27	13:03	+1:10
30K	3:34:50	11:31	3.11 mi	44:01	14:10	+1:07
35K	4:23:09	12:06	3.11 mi	48:19	15:33	+1:23
40K	5:19:27	12:51	3.10 mi	56:18	18:07	+2:34
Finish(26.22 mi)	5:46:00	13:12	1.37 mi	26:33	19:28	+1:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

13:12 /mi

Slowest Pace

19:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:05

27% of race

Time at Steady Pace

2:00:45

35% of race

Time at Slower Pace

2:11:10

38% of race

Average Pace: 13:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6638	4947	858	11649	7902	1339
10K	3.10 mi	7697-1059	5621-674	967-109	8826	6321	1088
15K	3.11 mi	9093-1396	6471-850	1119-152	11649	7902	1339
21K	3.73 mi	10557-1464	7309-838	1251-132	13017	8601	1416
25K	2.48 mi	11622-1065	7846-537	1334-83	14214	9016	1444
30K	3.11 mi	12361-739	8188-342	1376-42	14064	8886	1441
35K	3.11 mi	13038-677	8477-289	1404-28	14880	9277	1473
40K	3.10 mi	13817-779	8857-380	1441-37	15605	9731	1539
Finish(26.22 mi)	1.37 mi	14152-335	9034-177	1461-20	15781	9849	1553

9849

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6638
5K → 10K	107213*-1059	#6638 → #7697
10K → 15K	141418*-1396	#7697 → #9093
15K → 21K	149733*-1464	#9093 → #10557
21K → 25K	109227*-1065	#10557 → #11622
25K → 30K	80061*-739	#11622 → #12361
30K → 35K	72144*-677	#12361 → #13038
35K → 40K	79314*-779	#13038 → #13817
40K → Finish	3383*-335	#13817 → #14152
TOTALS	7727213*-7514	#6638 → #14152

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions