Sara McGowan

Crozet, VA

Bib: 23299 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 49%

Gender (Female)

#0 / 5973

Top 39%

Masters (Masters Women)

#0 / 2230

Top 27%

Division (F40-44)

#0 / 707

Top 37%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:19/mi

32:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:01/mi

1:03:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:18/mi

1:35:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:19/mi

2:13:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:43/mi

2:37:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:22/mi

3:09:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:19/mi

3:41:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:37/mi

4:14:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:55/mi

4:29:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:3610:14 /mi⚡ faster

2nd Half

2:16:1410:21 /mi+2.0%

Positive split — 2.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:03	10:19	3.11 mi	32:03	10:19	-
10K	1:03:09	10:10	3.10 mi	31:06	10:01	-0:18
15K	1:35:09	10:13	3.11 mi	32:00	10:18	+0:17
21K	2:13:36	10:14	3.73 mi	38:27	10:19	+0:01
25K	2:37:45	10:09	2.48 mi	24:09	9:43	-0:36
30K	3:09:57	10:11	3.11 mi	32:12	10:22	+0:39
35K	3:41:59	10:12	3.11 mi	32:02	10:19	-0:03
40K	4:14:57	10:15	3.10 mi	32:58	10:37	+0:18
Finish(26.22 mi)	4:29:50	10:18	1.37 mi	14:53	10:55	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

10:18 /mi

Slowest Pace

10:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:14:57

94% of race

Time at Steady Pace

14:53

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	8946	2565	291	9808	2932	320
10K	3.10 mi	9361-415	2723-158	310-19	9850	2913	326
15K	3.11 mi	9473-112	2772-49	314-4	9808	2932	320
21K	3.73 mi	9308+165	2722+50	302+12	9180	2708	294
25K	2.48 mi	8914+394	2594+128	285+17	7539	2189	238
30K	3.11 mi	8478+436	2486+108	284+1	7270	2185	243
35K	3.11 mi	8012+466	2378+108	269+15	6532	2064	233
40K	3.10 mi	7645+367	2303+75	263+6	6152	2047	227
Finish(26.22 mi)	1.37 mi	7610+35	2313-10	263	7328	2569	280

2569

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8946
5K → 10K	51499*-415	#8946 → #9361
10K → 15K	262150*-112	#9361 → #9473
15K → 21K	123288*+165	#9473 → #9308
21K → 25K	13407*+394	#9308 → #8914
25K → 30K	40476*+436	#8914 → #8478
30K → 35K	49515*+466	#8478 → #8012
35K → 40K	60427*+367	#8012 → #7645
40K → Finish	5489*+35	#7645 → #7610
TOTALS	11152451*+1336	#8946 → #7610

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions