Alex Polk

Dumfries, VA

Bib: 23275 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:54/mi

30:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:15/mi

59:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:05/mi

1:27:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:02/mi

2:01:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:45/mi

2:23:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:40/mi

2:59:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:28/mi

3:38:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:50/mi

4:17:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:06/mi

4:35:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:199:18 /mi⚡ faster

2nd Half

2:34:2711:44 /mi+27.3%

Positive split — 27.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:44	9:54	3.11 mi	30:44	9:54	-
10K	59:27	9:34	3.10 mi	28:43	9:15	-0:39
15K	1:27:40	9:24	3.11 mi	28:13	9:05	-0:10
21K	2:01:19	9:18	3.73 mi	33:39	9:02	-0:03
25K	2:23:05	9:13	2.48 mi	21:46	8:45	-0:17
30K	2:59:19	9:37	3.11 mi	36:14	11:40	+2:55
35K	3:38:04	10:02	3.11 mi	38:45	12:28	+0:48
40K	4:17:55	10:23	3.10 mi	39:51	12:50	+0:22
Finish(26.22 mi)	4:35:47	10:32	1.37 mi	17:52	13:06	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

10:32 /mi

Slowest Pace

13:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:25

20% of race

Time at Steady Pace

1:27:40

32% of race

Time at Slower Pace

2:12:42

48% of race

Average Pace: 10:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7335	5376	932	5542	4239	744
10K	3.10 mi	7132+203	5263+113	910+22	6963	5178	897
15K	3.11 mi	6552+580	4898+365	847+63	5542	4239	744
21K	3.73 mi	6110+442	4602+296	804+43	4841	3732	667
25K	2.48 mi	5803+307	4367+235	767+37	4650	3532	625
30K	3.11 mi	6696-893	4904-537	867-100	10353	6875	1165
35K	3.11 mi	7472-776	5302-398	936-69	10942	7020	1157
40K	3.10 mi	7981-509	5544-242	965-29	10715	6796	1117
Finish(26.22 mi)	1.37 mi	8264-283	5697-153	995-30	11760	7412	1229

7412

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7335
5K → 10K	142345*+203	#7335 → #7132
10K → 15K	9589*+580	#7132 → #6552
15K → 21K	6448*+442	#6552 → #6110
21K → 25K	14321*+307	#6110 → #5803
25K → 30K	93037*-893	#5803 → #6696
30K → 35K	83660*-776	#6696 → #7472
35K → 40K	57263*-509	#7472 → #7981
40K → Finish	29714*-283	#7981 → #8264
TOTALS	28061877*-929	#7335 → #8264

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions