Adam Cappello

Escondido, CA

Bib: 23274 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:09/mi

34:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:11/mi

1:06:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:22/mi

1:38:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:23/mi

2:17:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:18/mi

2:42:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:44/mi

3:16:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:54/mi

3:50:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:20/mi

4:28:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:10/mi

4:46:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:1210:31 /mi⚡ faster

2nd Half

2:29:0511:19 /mi+8.7%

Positive split — 8.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:38	11:09	3.11 mi	34:38	11:09	-
10K	1:06:17	10:40	3.10 mi	31:39	10:11	-0:58
15K	1:38:30	10:34	3.11 mi	32:13	10:22	+0:11
21K	2:17:12	10:31	3.73 mi	38:42	10:23	+0:01
25K	2:42:47	10:29	2.48 mi	25:35	10:18	-0:05
30K	3:16:08	10:31	3.11 mi	33:21	10:44	+0:26
35K	3:50:00	10:35	3.11 mi	33:52	10:54	+0:10
40K	4:28:20	10:48	3.10 mi	38:20	12:20	+1:26
Finish(26.22 mi)	4:46:18	10:56	1.37 mi	17:58	13:10	+0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:11 /mi

Average Pace

10:56 /mi

Slowest Pace

13:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:39

11% of race

Time at Steady Pace

3:18:21

69% of race

Time at Slower Pace

56:18

20% of race

Average Pace: 10:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12084	8153	1365	10035	7016	1199
10K	3.10 mi	11263+821	7725+428	1301+64	10487	7284	1235
15K	3.11 mi	10801+462	7462+263	1269+32	10035	7016	1199
21K	3.73 mi	10242+559	7128+334	1221+48	9370	6564	1129
25K	2.48 mi	9978+264	6935+193	1190+31	9264	6358	1100
30K	3.11 mi	9548+430	6624+311	1142+48	8234	5653	984
35K	3.11 mi	9197+351	6353+271	1095+47	7855	5235	893
40K	3.10 mi	9275-78	6326+27	1090+5	9802	6240	1044
Finish(26.22 mi)	1.37 mi	9482-207	6422-96	1100-10	11882	7479	1237

7479

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12084
5K → 10K	47868*+821	#12084 → #11263
10K → 15K	38500*+462	#11263 → #10801
15K → 21K	24583*+559	#10801 → #10242
21K → 25K	54318*+264	#10242 → #9978
25K → 30K	38468*+430	#9978 → #9548
30K → 35K	83434*+351	#9548 → #9197
35K → 40K	256178*-78	#9197 → #9275
40K → Finish	23831*-207	#9275 → #9482
TOTALS	7783380*+2602	#12084 → #9482

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions