Ilana Benchich

Fairfax, VA

Bib: 23272 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 26%

Gender (Female)

#0 / 5973

Top 17%

Division (F35-39)

#0 / 737

Top 18%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:51/mi

30:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:37/mi

57:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:36/mi

1:27:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:00/mi

2:00:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:33/mi

2:22:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:17/mi

2:53:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:29/mi

3:20:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:25/mi

3:46:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:13/mi

3:57:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:469:15 /mi+3.2%

2nd Half

1:56:538:52 /mi✓ faster

Negative split — 3.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:37	9:51	3.11 mi	30:37	9:51	-
10K	57:24	9:14	3.10 mi	26:47	8:37	-1:14
15K	1:27:14	9:22	3.11 mi	29:50	9:36	+0:59
21K	2:00:46	9:15	3.73 mi	33:32	9:00	-0:36
25K	2:22:01	9:09	2.48 mi	21:15	8:33	-0:27
30K	2:53:58	9:20	3.11 mi	31:57	10:17	+1:44
35K	3:20:18	9:13	3.11 mi	26:20	8:29	-1:48
40K	3:46:28	9:07	3.10 mi	26:10	8:25	-0:04
Finish(26.22 mi)	3:57:40	9:04	1.37 mi	11:12	8:13	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:13 /mi

Average Pace

9:04 /mi

Slowest Pace

10:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:12

5% of race

Time at Steady Pace

1:40:32

42% of race

Time at Slower Pace

2:05:56

53% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	7202	1908	237	7406	1992	239
10K	3.10 mi	5949+1253	1440+468	185+52	4475	966	122
15K	3.11 mi	6415-466	1606-166	201-16	7406	1992	239
21K	3.73 mi	5956+459	1454+152	184+17	4698	1067	139
25K	2.48 mi	5535+421	1332+122	169+15	3818	851	105
30K	3.11 mi	5809-274	1472-140	185-16	7075	2103	245
35K	3.11 mi	5017+792	1258+214	162+23	2227	524	62
40K	3.10 mi	4308+709	1071+187	134+28	1668	395	49
Finish(26.22 mi)	1.37 mi	4044+264	1004+67	128+6	1429	326	39

326

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7202
5K → 10K	71260*+1253	#7202 → #5949
10K → 15K	50943*-466	#5949 → #6415
15K → 21K	12471*+459	#6415 → #5956
21K → 25K	4425*+421	#5956 → #5535
25K → 30K	385111*-274	#5535 → #5809
30K → 35K	1793*+792	#5809 → #5017
35K → 40K	2711*+709	#5017 → #4308
40K → Finish	0264*+264	#4308 → #4044
TOTALS	9204078*+3158	#7202 → #4044

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions