Ryan Cosentino
Arnold, MD
Bib: 23264 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 59:58 | 9:39 | 3.10 mi | 29:24 | 9:28 | -0:22 | |
15K | 1:29:13 | 9:34 | 3.11 mi | 29:15 | 9:25 | -0:03 | |
21K | 2:02:30 | 9:23 | 3.73 mi | 33:17 | 8:56 | -0:29 | |
25K | 2:23:19 | 9:14 | 2.48 mi | 20:49 | 8:23 | -0:33 | |
30K | 2:50:40 | 9:09 | 3.11 mi | 27:21 | 8:48 | +0:25 | |
35K | 3:17:21 | 9:04 | 3.11 mi | 26:41 | 8:35 | -0:13 | |
40K | 3:45:01 | 9:03 | 3.10 mi | 27:40 | 8:54 | +0:19 | |
Finish(26.22 mi) | 3:57:42 | 9:04 | 1.37 mi | 12:41 | 9:18 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:04 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
2:15:48
57% of race
Time at Steady Pace
1:41:54
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7156 | 5266 | 632 | 6716 | 4997 | 605 |
| 10K | 3.10 mi | 7476-320 | 5491-225 | 662-30 | 7793 | 5700 | 690 |
| 15K | 3.11 mi | 7155+321 | 5271+220 | 630+32 | 6716 | 4997 | 605 |
| 21K | 3.73 mi | 6373+782 | 4781+490 | 570+60 | 4373 | 3425 | 397 |
| 25K | 2.48 mi | 5856+517 | 4406+375 | 525+45 | 3311 | 2603 | 307 |
| 30K | 3.11 mi | 5204+652 | 3945+461 | 470+55 | 3075 | 2392 | 288 |
| 35K | 3.11 mi | 4531+673 | 3437+508 | 417+53 | 2471 | 1879 | 219 |
| 40K | 3.10 mi | 4106+425 | 3101+336 | 363+54 | 2505 | 1848 | 219 |
| Finish(26.22 mi) | 1.37 mi | 4052+54 | 3047+54 | 361+2 | 3538 | 2485 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6716
Males
4997
M40-44
4997
5K→10K
3.1 - 6.2 mi
Overall
7793
Males
5700
M40-44
5700
10K→15K
6.2 - 9.3 mi
Overall
6716
Males
4997
M40-44
4997
15K→21K
9.3 - 13.1 mi
Overall
4373
Males
3425
M40-44
3425
21K→25K
13.1 - 15.5 mi
Overall
3311
Males
2603
M40-44
2603
25K→30K
15.5 - 18.6 mi
Overall
3075
Males
2392
M40-44
2392
30K→35K
18.6 - 21.8 mi
Overall
2471
Males
1879
M40-44
1879
35K→40K
21.8 - 24.9 mi
Overall
2505
Males
1848
M40-44
1848
40K→Finish
24.9 - 26.2 mi
Overall
3538
Males
2485
M40-44
2485
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7156 |
| 5K → 10K | 41696*-320 | #7156 → #7476 |
| 10K → 15K | 52373*+321 | #7476 → #7155 |
| 15K → 21K | 1783*+782 | #7155 → #6373 |
| 21K → 25K | 1518*+517 | #6373 → #5856 |
| 25K → 30K | 1653*+652 | #5856 → #5204 |
| 30K → 35K | 2675*+673 | #5204 → #4531 |
| 35K → 40K | 9434*+425 | #4531 → #4106 |
| 40K → Finish | 52106*+54 | #4106 → #4052 |
| TOTALS | 5343638*+3104 | #7156 → #4052 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions