Michael Allman

Annandale, VA

Bib: 23248 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 31%

Gender (Male)

#0 / 9934

Top 37%

Masters (Masters Men)

#0 / 4070

Top 27%

Division (M45-49)

#0 / 933

Top 32%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:28/mi

29:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:05/mi

57:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:14/mi

1:26:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:02/mi

1:59:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:55/mi

2:22:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:17/mi

2:50:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:08/mi

3:19:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:40/mi

3:52:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:24/mi

4:05:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:589:12 /mi⚡ faster

2nd Half

2:05:209:31 /mi+4.5%

Positive split — 4.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:24	9:28	3.11 mi	29:24	9:28	-
10K	57:38	9:17	3.10 mi	28:14	9:05	-0:23
15K	1:26:18	9:16	3.11 mi	28:40	9:14	+0:09
21K	1:59:58	9:12	3.73 mi	33:40	9:02	-0:12
25K	2:22:07	9:09	2.48 mi	22:09	8:55	-0:07
30K	2:50:57	9:10	3.11 mi	28:50	9:17	+0:22
35K	3:19:21	9:10	3.11 mi	28:24	9:08	-0:09
40K	3:52:29	9:21	3.10 mi	33:08	10:40	+1:32
Finish(26.22 mi)	4:05:18	9:22	1.37 mi	12:49	9:24	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:22 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:32:10

86% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

33:08

14% of race

Average Pace: 9:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5880	4453	354	6147	4624	357
10K	3.10 mi	6105-225	4613-160	359-5	6424	4821	372
15K	3.11 mi	6097+8	4605+8	354+5	6147	4624	357
21K	3.73 mi	5705+392	4346+259	336+18	4855	3745	289
25K	2.48 mi	5559+146	4212+134	332+4	5208	3908	308
30K	3.11 mi	5264+295	3978+234	312+20	4497	3397	270
35K	3.11 mi	4866+398	3667+311	293+19	3818	2817	221
40K	3.10 mi	5048-182	3718-51	297-4	6267	4175	354
Finish(26.22 mi)	1.37 mi	4905+143	3609+109	288+9	3766	2634	183

2634

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5880
5K → 10K	32398*-225	#5880 → #6105
10K → 15K	148156*+8	#6105 → #6097
15K → 21K	27419*+392	#6097 → #5705
21K → 25K	66212*+146	#5705 → #5559
25K → 30K	41336*+295	#5559 → #5264
30K → 35K	25423*+398	#5264 → #4866
35K → 40K	299117*-182	#4866 → #5048
40K → Finish	10153*+143	#5048 → #4905
TOTALS	9391914*+975	#5880 → #4905

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions