William Henderson

Alexandria, VA

Bib: 23193 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Top 46%

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:58/mi

34:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:11/mi

1:05:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:27/mi

1:38:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:32/mi

2:17:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:15/mi

2:42:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:03/mi

3:17:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:31/mi

3:49:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:11/mi

4:21:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:42/mi

4:34:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:2610:32 /mi⚖️ balanced

2nd Half

2:17:2010:26 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:05	10:58	3.11 mi	34:05	10:58	-
10K	1:05:42	10:34	3.10 mi	31:37	10:11	-0:47
15K	1:38:11	10:32	3.11 mi	32:29	10:27	+0:16
21K	2:17:26	10:32	3.73 mi	39:15	10:32	+0:05
25K	2:42:55	10:29	2.48 mi	25:29	10:15	-0:17
30K	3:17:16	10:35	3.11 mi	34:21	11:03	+0:48
35K	3:49:55	10:34	3.11 mi	32:39	10:31	-0:32
40K	4:21:32	10:31	3.10 mi	31:37	10:11	-0:20
Finish(26.22 mi)	4:34:46	10:29	1.37 mi	13:14	9:42	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

10:29 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:26:20

75% of race

Time at Steady Pace

1:08:26

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	11485	7821	676	10344	7188	614
10K	3.10 mi	10933+552	7538+283	660+16	10453	7269	635
15K	3.11 mi	10651+282	7378+160	635+25	10344	7188	614
21K	3.73 mi	10325+326	7175+203	612+23	9807	6845	582
25K	2.48 mi	10010+315	6957+218	594+18	9168	6313	535
30K	3.11 mi	9732+278	6734+223	571+23	9022	6115	514
35K	3.11 mi	9184+548	6343+391	528+43	6995	4741	391
40K	3.10 mi	8443+741	5830+513	484+44	5195	3548	284
Finish(26.22 mi)	1.37 mi	8153+290	5630+200	466+18	4472	3085	222

3085

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11485
5K → 10K	82634*+552	#11485 → #10933
10K → 15K	77359*+282	#10933 → #10651
15K → 21K	76402*+326	#10651 → #10325
21K → 25K	37352*+315	#10325 → #10010
25K → 30K	100378*+278	#10010 → #9732
30K → 35K	17565*+548	#9732 → #9184
35K → 40K	9750*+741	#9184 → #8443
40K → Finish	0290*+290	#8443 → #8153
TOTALS	3983730*+3332	#11485 → #8153

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions