Steven O'Regan

Norfolk, VA

Bib: 2317 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:59/mi

57:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:22/mi

1:29:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:47/mi

2:09:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:23/mi

2:37:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:26/mi

3:22:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:34/mi

4:07:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:07/mi

4:54:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:47/mi

5:15:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:359:56 /mi⚡ faster

2nd Half

3:05:3214:05 /mi+43.2%

Positive split — 43.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:13	9:24	3.11 mi	29:13	9:24	-
10K	57:09	9:12	3.10 mi	27:56	8:59	-0:25
15K	1:29:21	9:35	3.11 mi	32:12	10:22	+1:23
21K	2:09:35	9:56	3.73 mi	40:14	10:47	+0:25
25K	2:37:52	10:10	2.48 mi	28:17	11:23	+0:36
30K	3:22:43	10:52	3.11 mi	44:51	14:26	+3:03
35K	4:07:58	11:24	3.11 mi	45:15	14:34	+0:08
40K	4:54:57	11:52	3.10 mi	46:59	15:07	+0:33
Finish(26.22 mi)	5:15:07	12:02	1.37 mi	20:10	14:47	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

12:02 /mi

Slowest Pace

15:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:09

18% of race

Time at Steady Pace

1:40:43

32% of race

Time at Slower Pace

2:37:15

50% of race

Average Pace: 12:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5632	4286	743	9995	6993	1194
10K	3.10 mi	5776-144	4397-111	768-25	6025	4563	799
15K	3.11 mi	7208-1432	5308-911	920-152	9995	6993	1194
21K	3.73 mi	8242-1034	5935-627	1029-109	10548	7273	1240
25K	2.48 mi	8937-695	6338-403	1094-65	11867	7816	1309
30K	3.11 mi	10599-1662	7222-884	1230-136	14352	9031	1455
35K	3.11 mi	11486-887	7651-429	1283-53	13941	8722	1404
40K	3.10 mi	12002-516	7875-224	1301-18	13889	8696	1388
Finish(26.22 mi)	1.37 mi	12190-188	7957-82	1318-17	13834	8643	1400

8643

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5632
5K → 10K	281137*-144	#5632 → #5776
10K → 15K	144210*-1432	#5776 → #7208
15K → 21K	106632*-1034	#7208 → #8242
21K → 25K	74550*-695	#8242 → #8937
25K → 30K	169432*-1662	#8937 → #10599
30K → 35K	93447*-887	#10599 → #11486
35K → 40K	55337*-516	#11486 → #12002
40K → Finish	20517*-188	#12002 → #12190
TOTALS	6920362*-6558	#5632 → #12190

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions