Micayla Menchel
Rockville, MD
Bib: 23163 F
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:01:15 | 9:51 | 3.10 mi | 30:00 | 9:39 | -0:25 | |
15K | 1:31:41 | 9:50 | 3.11 mi | 30:26 | 9:48 | +0:09 | |
21K | 2:08:52 | 9:53 | 3.73 mi | 37:11 | 9:58 | +0:10 | |
25K | 2:33:24 | 9:52 | 2.48 mi | 24:32 | 9:52 | -0:06 | |
30K | 3:05:52 | 9:58 | 3.11 mi | 32:28 | 10:27 | +0:35 | |
35K | 3:38:18 | 10:02 | 3.11 mi | 32:26 | 10:26 | -0:01 | |
40K | 4:11:21 | 10:07 | 3.10 mi | 33:03 | 10:38 | +0:12 | |
Finish(26.22 mi) | 4:26:07 | 10:09 | 1.37 mi | 14:46 | 10:50 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:09 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:38:18
82% of race
Time at Steady Pace
47:49
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7960 | 2208 | 596 | 8057 | 2241 | 615 |
| 10K | 3.10 mi | 8253-293 | 2289-81 | 616-20 | 8534 | 2394 | 639 |
| 15K | 3.11 mi | 8146+107 | 2251+38 | 610+6 | 8057 | 2241 | 615 |
| 21K | 3.73 mi | 8031+115 | 2237+14 | 602+8 | 8037 | 2262 | 618 |
| 25K | 2.48 mi | 7956+75 | 2231+6 | 608-6 | 7974 | 2366 | 645 |
| 30K | 3.11 mi | 7773+183 | 2220+11 | 602+6 | 7495 | 2269 | 621 |
| 35K | 3.11 mi | 7493+280 | 2180+40 | 590+12 | 6847 | 2201 | 605 |
| 40K | 3.10 mi | 7227+266 | 2139+41 | 584+6 | 6219 | 2081 | 570 |
| Finish(26.22 mi) | 1.37 mi | 7169+58 | 2151-12 | 591-7 | 7099 | 2476 | 667 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8057
Females
2241
F25-29
2241
5K→10K
3.1 - 6.2 mi
Overall
8534
Females
2394
F25-29
2394
10K→15K
6.2 - 9.3 mi
Overall
8057
Females
2241
F25-29
2241
15K→21K
9.3 - 13.1 mi
Overall
8037
Females
2262
F25-29
2262
21K→25K
13.1 - 15.5 mi
Overall
7974
Females
2366
F25-29
2366
25K→30K
15.5 - 18.6 mi
Overall
7495
Females
2269
F25-29
2269
30K→35K
18.6 - 21.8 mi
Overall
6847
Females
2201
F25-29
2201
35K→40K
21.8 - 24.9 mi
Overall
6219
Females
2081
F25-29
2081
40K→Finish
24.9 - 26.2 mi
Overall
7099
Females
2476
F25-29
2476
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7960 |
| 5K → 10K | 404111*-293 | #7960 → #8253 |
| 10K → 15K | 113220*+107 | #8253 → #8146 |
| 15K → 21K | 132247*+115 | #8146 → #8031 |
| 21K → 25K | 124199*+75 | #8031 → #7956 |
| 25K → 30K | 113296*+183 | #7956 → #7773 |
| 30K → 35K | 84364*+280 | #7773 → #7493 |
| 35K → 40K | 73339*+266 | #7493 → #7227 |
| 40K → Finish | 57115*+58 | #7227 → #7169 |
| TOTALS | 11001891*+791 | #7960 → #7169 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions