Emily Rounsley

Ashburn, VA

Bib: 23162 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 36%

Gender (Female)

#0 / 5973

Top 27%

Division (F20-24)

#0 / 849

Top 39%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:37/mi

29:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:02/mi

57:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:35/mi

1:27:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:38/mi

2:03:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:19/mi

2:26:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:17/mi

2:58:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:40/mi

3:28:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:03/mi

3:59:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:53/mi

4:13:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:399:29 /mi⚡ faster

2nd Half

2:09:499:51 /mi+5.0%

Positive split — 5.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:53	9:37	3.11 mi	29:53	9:37	-
10K	57:57	9:20	3.10 mi	28:04	9:02	-0:35
15K	1:27:43	9:25	3.11 mi	29:46	9:35	+0:33
21K	2:03:39	9:29	3.73 mi	35:56	9:38	+0:03
25K	2:26:48	9:27	2.48 mi	23:09	9:19	-0:19
30K	2:58:46	9:35	3.11 mi	31:58	10:17	+0:58
35K	3:28:47	9:36	3.11 mi	30:01	9:40	-0:37
40K	3:59:59	9:39	3.10 mi	31:12	10:03	+0:23
Finish(26.22 mi)	4:13:28	9:40	1.37 mi	13:29	9:53	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

9:40 /mi

Slowest Pace

10:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:18

75% of race

Time at Steady Pace

1:03:10

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	6401	1607	299	7313	1952	385
10K	3.10 mi	6270+131	1553+54	296+3	6194	1519	295
15K	3.11 mi	6572-302	1667-114	324-28	7313	1952	385
21K	3.73 mi	6661-89	1699-32	332-8	7027	1859	378
25K	2.48 mi	6573+88	1690+9	335-3	6400	1729	359
30K	3.11 mi	6616-43	1769-79	360-25	7094	2112	431
35K	3.11 mi	6200+416	1676+93	337+23	5049	1440	305
40K	3.10 mi	5839+361	1605+71	331+6	4904	1524	318
Finish(26.22 mi)	1.37 mi	5717+122	1586+19	329+2	4885	1550	345

1550

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6401
5K → 10K	131262*+131	#6401 → #6270
10K → 15K	36260*-302	#6270 → #6572
15K → 21K	204115*-89	#6572 → #6661
21K → 25K	93181*+88	#6661 → #6573
25K → 30K	214171*-43	#6573 → #6616
30K → 35K	38454*+416	#6616 → #6200
35K → 40K	36397*+361	#6200 → #5839
40K → Finish	22144*+122	#5839 → #5717
TOTALS	11001784*+684	#6401 → #5717

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions