Kapil Dhungana

Stafford, VA

Bib: 23157 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 46%

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:11/mi

25:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:04/mi

50:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:25/mi

1:16:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

1:49:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:15/mi

2:12:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:29/mi

2:48:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:26/mi

3:23:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:25/mi

4:05:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:21/mi

4:26:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:388:24 /mi⚡ faster

2nd Half

2:36:4611:54 /mi+43.0%

Positive split — 43.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:26	8:11	3.11 mi	25:26	8:11	-
10K	50:31	8:08	3.10 mi	25:05	8:04	-0:07
15K	1:16:39	8:13	3.11 mi	26:08	8:25	+0:21
21K	1:49:38	8:24	3.73 mi	32:59	8:51	+0:26
25K	2:12:37	8:32	2.48 mi	22:59	9:15	+0:24
30K	2:48:18	9:02	3.11 mi	35:41	11:29	+2:14
35K	3:23:49	9:22	3.11 mi	35:31	11:26	-0:03
40K	4:05:29	9:53	3.10 mi	41:40	13:25	+1:59
Finish(26.22 mi)	4:26:25	10:10	1.37 mi	20:56	15:21	+1:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

10:10 /mi

Slowest Pace

15:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:12:37

50% of race

Time at Slower Pace

2:13:48

50% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1784	1476	285	3016	2410	465
10K	3.10 mi	2113-329	1725-249	338-53	2563	2067	397
15K	3.11 mi	2379-266	1926-201	371-33	3016	2410	465
21K	3.73 mi	2785-406	2233-307	438-67	4064	3194	569
25K	2.48 mi	3252-467	2582-349	482-44	6239	4568	818
30K	3.11 mi	4697-1445	3592-1010	640-158	9961	6651	1124
35K	3.11 mi	5523-826	4086-494	722-82	8994	5888	1007
40K	3.10 mi	6489-966	4637-551	826-104	11665	7359	1205
Finish(26.22 mi)	1.37 mi	7194-705	5031-394	882-56	14309	8933	1435

8933

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1784
5K → 10K	34011-329	#1784 → #2113
10K → 15K	27812*-266	#2113 → #2379
15K → 21K	42014*-406	#2379 → #2785
21K → 25K	48518*-467	#2785 → #3252
25K → 30K	146318*-1445	#3252 → #4697
30K → 35K	87044*-826	#4697 → #5523
35K → 40K	98923*-966	#5523 → #6489
40K → Finish	7138*-705	#6489 → #7194
TOTALS	5558148*-5410	#1784 → #7194

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions