Brian Cox
Washington, DC
Bib: 23139 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:35 | 3.11 mi | 26:41 | 8:35 | - | |
10K | 51:49 | 8:20 | 3.10 mi | 25:08 | 8:05 | -0:30 | |
15K | 1:18:01 | 8:22 | 3.11 mi | 26:12 | 8:26 | +0:21 | |
21K | 1:48:09 | 8:17 | 3.73 mi | 30:08 | 8:05 | -0:21 | |
25K | 2:09:37 | 8:21 | 2.48 mi | 21:28 | 8:38 | +0:33 | |
30K | 2:36:50 | 8:25 | 3.11 mi | 27:13 | 8:46 | +0:08 | |
35K | 3:08:32 | 8:40 | 3.11 mi | 31:42 | 10:12 | +1:26 | |
40K | 3:45:17 | 9:04 | 3.10 mi | 36:45 | 11:50 | +1:38 | |
Finish(26.22 mi) | 3:59:16 | 9:08 | 1.37 mi | 13:59 | 10:15 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:08 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:50
66% of race
Time at Slower Pace
1:22:26
34% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2675 | 2147 | 271 | 3074 | 2453 | 286 |
| 10K | 3.10 mi | 2608+67 | 2108+39 | 252+19 | 2600 | 2096 | 247 |
| 15K | 3.11 mi | 2743-135 | 2210-102 | 265-13 | 3074 | 2453 | 286 |
| 21K | 3.73 mi | 2482+261 | 2007+203 | 243+22 | 2000 | 1652 | 197 |
| 25K | 2.48 mi | 2653-171 | 2133-126 | 253-10 | 4175 | 3221 | 389 |
| 30K | 3.11 mi | 2667-14 | 2130+3 | 247+6 | 2945 | 2296 | 270 |
| 35K | 3.11 mi | 3169-502 | 2486-356 | 290-43 | 6283 | 4331 | 519 |
| 40K | 3.10 mi | 4146-977 | 3129-643 | 371-81 | 8770 | 5614 | 674 |
| Finish(26.22 mi) | 1.37 mi | 4270-124 | 3202-73 | 382-11 | 5756 | 3851 | 458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3074
Males
2453
M40-44
2453
5K→10K
3.1 - 6.2 mi
Overall
2600
Males
2096
M40-44
2096
10K→15K
6.2 - 9.3 mi
Overall
3074
Males
2453
M40-44
2453
15K→21K
9.3 - 13.1 mi
Overall
2000
Males
1652
M40-44
1652
21K→25K
13.1 - 15.5 mi
Overall
4175
Males
3221
M40-44
3221
25K→30K
15.5 - 18.6 mi
Overall
2945
Males
2296
M40-44
2296
30K→35K
18.6 - 21.8 mi
Overall
6283
Males
4331
M40-44
4331
35K→40K
21.8 - 24.9 mi
Overall
8770
Males
5614
M40-44
5614
40K→Finish
24.9 - 26.2 mi
Overall
5756
Males
3851
M40-44
3851
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2675 |
| 5K → 10K | 102169*+67 | #2675 → #2608 |
| 10K → 15K | 17843*-135 | #2608 → #2743 |
| 15K → 21K | 5266*+261 | #2743 → #2482 |
| 21K → 25K | 20332*-171 | #2482 → #2653 |
| 25K → 30K | 10692*-14 | #2653 → #2667 |
| 30K → 35K | 54038*-502 | #2667 → #3169 |
| 35K → 40K | 99114*-977 | #3169 → #4146 |
| 40K → Finish | 15935*-124 | #4146 → #4270 |
| TOTALS | 2284689*-1595 | #2675 → #4270 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions