Phillip LaSala
Papillion, NE
Bib: 23101 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:03:53 | 10:17 | 3.10 mi | 31:50 | 10:15 | -0:04 | |
15K | 1:37:00 | 10:24 | 3.11 mi | 33:07 | 10:40 | +0:25 | |
21K | 2:23:38 | 11:00 | 3.73 mi | 46:38 | 12:30 | +1:50 | |
25K | 2:59:52 | 11:35 | 2.48 mi | 36:14 | 14:35 | +2:05 | |
30K | 3:47:14 | 12:11 | 3.11 mi | 47:22 | 15:15 | +0:40 | |
35K | 4:39:51 | 12:52 | 3.11 mi | 52:37 | 16:56 | +1:41 | |
40K | 5:33:21 | 13:25 | 3.10 mi | 53:30 | 17:13 | +0:17 | |
Finish(26.22 mi) | 5:59:52 | 13:44 | 1.37 mi | 26:31 | 19:26 | +2:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
13:44 /mi
Slowest Pace
19:26 /mi
Segments
Time at Faster Pace
2:23:38
40% of race
Time at Steady Pace
1:23:36
23% of race
Time at Slower Pace
2:12:38
37% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8945 | 6381 | 239 | 11020 | 7554 | 303 |
| 10K | 3.10 mi | 9803-858 | 6904-523 | 269-30 | 10700 | 7403 | 295 |
| 15K | 3.11 mi | 10193-390 | 7127-223 | 279-10 | 11020 | 7554 | 303 |
| 21K | 3.73 mi | 11815-1622 | 7994-867 | 334-55 | 13913 | 9031 | 426 |
| 25K | 2.48 mi | 13080-1265 | 8627-633 | 388-54 | 15406 | 9628 | 486 |
| 30K | 3.11 mi | 13666-586 | 8857-230 | 412-24 | 15024 | 9411 | 470 |
| 35K | 3.11 mi | 14223-557 | 9120-263 | 434-22 | 15598 | 9715 | 494 |
| 40K | 3.10 mi | 14563-340 | 9259-139 | 451-17 | 15322 | 9566 | 479 |
| Finish(26.22 mi) | 1.37 mi | 14782-219 | 9362-103 | 458-7 | 15776 | 9845 | 496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11020
Males
7554
M55-59
7554
5K→10K
3.1 - 6.2 mi
Overall
10700
Males
7403
M55-59
7403
10K→15K
6.2 - 9.3 mi
Overall
11020
Males
7554
M55-59
7554
15K→21K
9.3 - 13.1 mi
Overall
13913
Males
9031
M55-59
9031
21K→25K
13.1 - 15.5 mi
Overall
15406
Males
9628
M55-59
9628
25K→30K
15.5 - 18.6 mi
Overall
15024
Males
9411
M55-59
9411
30K→35K
18.6 - 21.8 mi
Overall
15598
Males
9715
M55-59
9715
35K→40K
21.8 - 24.9 mi
Overall
15322
Males
9566
M55-59
9566
40K→Finish
24.9 - 26.2 mi
Overall
15776
Males
9845
M55-59
9845
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8945 |
| 5K → 10K | 89638*-858 | #8945 → #9803 |
| 10K → 15K | 500110*-390 | #9803 → #10193 |
| 15K → 21K | 165230*-1622 | #10193 → #11815 |
| 21K → 25K | 128722*-1265 | #11815 → #13080 |
| 25K → 30K | 65367*-586 | #13080 → #13666 |
| 30K → 35K | 58225*-557 | #13666 → #14223 |
| 35K → 40K | 37333*-340 | #14223 → #14563 |
| 40K → Finish | 2245*-219 | #14563 → #14782 |
| TOTALS | 6167330*-5837 | #8945 → #14782 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions