Regino Rosales

Norfolk, VA

Bib: 23090 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:20/mi

28:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:44/mi

56:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:12/mi

1:24:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:25/mi

1:59:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:25/mi

2:23:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:52/mi

2:56:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:53/mi

3:36:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:06/mi

4:14:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:57/mi

4:32:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:489:11 /mi⚡ faster

2nd Half

2:32:2611:34 /mi+27.2%

Positive split — 27.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:59	9:20	3.11 mi	28:59	9:20	-
10K	56:08	9:02	3.10 mi	27:09	8:44	-0:36
15K	1:24:43	9:05	3.11 mi	28:35	9:12	+0:28
21K	1:59:48	9:11	3.73 mi	35:05	9:25	+0:13
25K	2:23:13	9:13	2.48 mi	23:25	9:25	0:00
30K	2:56:58	9:30	3.11 mi	33:45	10:52	+1:27
35K	3:36:59	9:59	3.11 mi	40:01	12:53	+2:01
40K	4:14:35	10:15	3.10 mi	37:36	12:06	-0:47
Finish(26.22 mi)	4:32:15	10:23	1.37 mi	17:40	12:57	+0:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:23 /mi

Slowest Pace

12:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:13

53% of race

Time at Slower Pace

2:09:02

47% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5339	4092	712	6046	4554	796
10K	3.10 mi	5116+223	3963+129	695+17	4952	3851	673
15K	3.11 mi	5417-301	4165-202	731-36	6046	4554	796
21K	3.73 mi	5656-239	4311-146	757-26	6353	4742	838
25K	2.48 mi	5834-178	4388-77	768-11	6712	4871	864
30K	3.11 mi	6294-460	4645-257	820-52	8536	5838	1008
35K	3.11 mi	7317-1023	5217-572	928-108	11666	7426	1216
40K	3.10 mi	7608-291	5323-106	936-8	9353	5962	1006
Finish(26.22 mi)	1.37 mi	7863-255	5456-133	954-18	11549	7285	1213

7285

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5339
5K → 10K	110333*+223	#5339 → #5116
10K → 15K	34645*-301	#5116 → #5417
15K → 21K	32182*-239	#5417 → #5656
21K → 25K	281103*-178	#5656 → #5834
25K → 30K	53878*-460	#5834 → #6294
30K → 35K	105532*-1023	#6294 → #7317
35K → 40K	397106*-291	#7317 → #7608
40K → Finish	26813*-255	#7608 → #7863
TOTALS	3316792*-2524	#5339 → #7863

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions