Paul Sieradzki
Winchester, VA
Bib: 23081 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:14 | 10:22 | 3.11 mi | 32:14 | 10:22 | - | |
10K | 1:02:25 | 10:03 | 3.10 mi | 30:11 | 9:43 | -0:39 | |
15K | 1:33:30 | 10:02 | 3.11 mi | 31:05 | 10:00 | +0:17 | |
21K | 2:10:13 | 9:59 | 3.73 mi | 36:43 | 9:51 | -0:09 | |
25K | 2:34:41 | 9:57 | 2.48 mi | 24:28 | 9:51 | 0:00 | |
30K | 3:06:24 | 10:00 | 3.11 mi | 31:43 | 10:13 | +0:22 | |
35K | 3:39:00 | 10:04 | 3.11 mi | 32:36 | 10:30 | +0:17 | |
40K | 4:15:01 | 10:16 | 3.10 mi | 36:01 | 11:36 | +1:06 | |
Finish(26.22 mi) | 4:29:24 | 10:17 | 1.37 mi | 14:23 | 10:33 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:17 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
3:53:23
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
36:01
13% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9161 | 6507 | 411 | 8782 | 6271 | 393 |
| 10K | 3.10 mi | 8936+225 | 6378+129 | 409+2 | 8785 | 6295 | 394 |
| 15K | 3.11 mi | 8844+92 | 6311+67 | 399+10 | 8782 | 6271 | 393 |
| 21K | 3.73 mi | 8422+422 | 6040+271 | 373+26 | 7638 | 5533 | 326 |
| 25K | 2.48 mi | 8266+156 | 5910+130 | 365+8 | 7901 | 5571 | 324 |
| 30K | 3.11 mi | 7864+402 | 5608+302 | 335+30 | 6887 | 4881 | 274 |
| 35K | 3.11 mi | 7596+268 | 5380+228 | 319+16 | 6965 | 4726 | 285 |
| 40K | 3.10 mi | 7659-63 | 5353+27 | 321-2 | 8261 | 5330 | 342 |
| Finish(26.22 mi) | 1.37 mi | 7563+96 | 5268+85 | 315+6 | 6415 | 4238 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8782
Males
6271
M50-54
6271
5K→10K
3.1 - 6.2 mi
Overall
8785
Males
6295
M50-54
6295
10K→15K
6.2 - 9.3 mi
Overall
8782
Males
6271
M50-54
6271
15K→21K
9.3 - 13.1 mi
Overall
7638
Males
5533
M50-54
5533
21K→25K
13.1 - 15.5 mi
Overall
7901
Males
5571
M50-54
5571
25K→30K
15.5 - 18.6 mi
Overall
6887
Males
4881
M50-54
4881
30K→35K
18.6 - 21.8 mi
Overall
6965
Males
4726
M50-54
4726
35K→40K
21.8 - 24.9 mi
Overall
8261
Males
5330
M50-54
5330
40K→Finish
24.9 - 26.2 mi
Overall
6415
Males
4238
M50-54
4238
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9161 |
| 5K → 10K | 149374*+225 | #9161 → #8936 |
| 10K → 15K | 135227*+92 | #8936 → #8844 |
| 15K → 21K | 41463*+422 | #8844 → #8422 |
| 21K → 25K | 86242*+156 | #8422 → #8266 |
| 25K → 30K | 40442*+402 | #8266 → #7864 |
| 30K → 35K | 89357*+268 | #7864 → #7596 |
| 35K → 40K | 236173*-63 | #7596 → #7659 |
| 40K → Finish | 34130*+96 | #7659 → #7563 |
| TOTALS | 8102408*+1598 | #9161 → #7563 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions