Pema Lama

Manassas, VA

Bib: 23071 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:29/mi

32:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:10/mi

1:04:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:17/mi

1:36:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:34/mi

2:19:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:26/mi

2:47:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:25/mi

3:26:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:23/mi

4:07:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:06/mi

4:48:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:32/mi

5:06:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:1210:40 /mi⚡ faster

2nd Half

2:47:4512:44 /mi+20.5%

Positive split — 20.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:33	10:29	3.11 mi	32:33	10:29	-
10K	1:04:09	10:19	3.10 mi	31:36	10:10	-0:19
15K	1:36:06	10:19	3.11 mi	31:57	10:17	+0:07
21K	2:19:12	10:40	3.73 mi	43:06	11:34	+1:17
25K	2:47:37	10:47	2.48 mi	28:25	11:26	-0:08
30K	3:26:13	11:04	3.11 mi	38:36	12:25	+0:59
35K	4:07:49	11:24	3.11 mi	41:36	13:23	+0:58
40K	4:48:31	11:36	3.10 mi	40:42	13:06	-0:17
Finish(26.22 mi)	5:06:58	11:43	1.37 mi	18:27	13:32	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

11:43 /mi

Slowest Pace

13:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:06

31% of race

Time at Steady Pace

1:11:31

23% of race

Time at Slower Pace

2:19:21

45% of race

Average Pace: 11:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	9532	6733	561	9749	6841	579
10K	3.10 mi	9955-423	6997-264	603-42	10436	7259	632
15K	3.11 mi	9834+121	6913+84	583+20	9749	6841	579
21K	3.73 mi	10771-937	7433-520	638-55	12430	8279	731
25K	2.48 mi	10977-206	7502-69	647-9	11976	7865	703
30K	3.11 mi	11159-182	7531-29	654-7	11761	7638	683
35K	3.11 mi	11468-309	7639-108	675-21	12430	7858	705
40K	3.10 mi	11464+4	7575+64	667+8	11182	7073	639
Finish(26.22 mi)	1.37 mi	11525-61	7591-16	669-2	12419	7816	697

7816

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9532
5K → 10K	51895*-423	#9532 → #9955
10K → 15K	150271*+121	#9955 → #9834
15K → 21K	99356*-937	#9834 → #10771
21K → 25K	348142*-206	#10771 → #10977
25K → 30K	361179*-182	#10977 → #11159
30K → 35K	442133*-309	#11159 → #11468
35K → 40K	167171*+4	#11468 → #11464
40K → Finish	9635*-61	#11464 → #11525
TOTALS	30751082*-1993	#9532 → #11525

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions