Dana Frohwein

Saratoga, CA

Bib: 23037 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F55-59)

#0 / 318

Top 49%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:32/mi

32:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:15/mi

1:04:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:11/mi

1:39:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:37/mi

2:22:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:41/mi

2:51:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:27/mi

3:30:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:36/mi

4:09:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:19/mi

4:50:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:11/mi

5:10:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:3810:56 /mi⚡ faster

2nd Half

2:47:3312:43 /mi+17.5%

Positive split — 17.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:42	10:32	3.11 mi	32:42	10:32	-
10K	1:04:34	10:23	3.10 mi	31:52	10:15	-0:17
15K	1:39:18	10:39	3.11 mi	34:44	11:11	+0:56
21K	2:22:38	10:56	3.73 mi	43:20	11:37	+0:26
25K	2:51:40	11:03	2.48 mi	29:02	11:41	+0:04
30K	3:30:21	11:17	3.11 mi	38:41	12:27	+0:46
35K	4:09:30	11:28	3.11 mi	39:09	12:36	+0:09
40K	4:50:51	11:42	3.10 mi	41:21	13:19	+0:43
Finish(26.22 mi)	5:10:12	11:50	1.37 mi	19:21	14:11	+0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:15 /mi

Average Pace

11:50 /mi

Slowest Pace

14:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:34

21% of race

Time at Steady Pace

1:47:06

35% of race

Time at Slower Pace

2:18:32

45% of race

Average Pace: 11:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	9712	2893	86	12504	4129	156
10K	3.10 mi	10255-543	3100-207	99-13	10728	3313	111
15K	3.11 mi	11089-834	3471-371	124-25	12504	4129	156
21K	3.73 mi	11575-486	3714-243	135-11	12549	4190	160
25K	2.48 mi	11786-211	3851-137	145-10	12401	4318	173
30K	3.11 mi	11765+21	3898-47	143+2	11802	4146	155
35K	3.11 mi	11679+86	3925-27	144-1	11184	4032	156
40K	3.10 mi	11632+47	3961-36	150-6	11525	4258	174
Finish(26.22 mi)	1.37 mi	11767-135	4048-87	152-2	13211	4923	212

4923

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9712
5K → 10K	61370*-543	#9712 → #10255
10K → 15K	89763*-834	#10255 → #11089
15K → 21K	616130*-486	#11089 → #11575
21K → 25K	345134*-211	#11575 → #11786
25K → 30K	209230*+21	#11786 → #11765
30K → 35K	177263*+86	#11765 → #11679
35K → 40K	141188*+47	#11679 → #11632
40K → Finish	16227*-135	#11632 → #11767
TOTALS	31601105*-2055	#9712 → #11767

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions