Ponce Moss
Alexandria, VA
Bib: 23022 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:02 | 11:17 | 3.11 mi | 35:02 | 11:17 | - | |
10K | 1:09:14 | 11:09 | 3.10 mi | 34:12 | 11:00 | -0:17 | |
15K | 1:44:59 | 11:16 | 3.11 mi | 35:45 | 11:30 | +0:30 | |
21K | 2:35:19 | 11:54 | 3.73 mi | 50:20 | 13:30 | +2:00 | |
25K | 3:07:16 | 12:03 | 2.48 mi | 31:57 | 12:51 | -0:39 | |
30K | 3:49:07 | 12:17 | 3.11 mi | 41:51 | 13:28 | +0:37 | |
35K | 4:34:52 | 12:38 | 3.11 mi | 45:45 | 14:44 | +1:16 | |
40K | 5:18:48 | 12:50 | 3.10 mi | 43:56 | 14:08 | -0:36 | |
Finish(26.22 mi) | 5:36:57 | 12:52 | 1.37 mi | 18:09 | 13:18 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:52 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
1:44:59
31% of race
Time at Steady Pace
2:22:17
42% of race
Time at Slower Pace
1:29:41
27% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12519 | 8373 | 1031 | 13264 | 8752 | 1071 |
| 10K | 3.10 mi | 12791-272 | 8506-133 | 1050-19 | 13082 | 8654 | 1069 |
| 15K | 3.11 mi | 12955-164 | 8604-98 | 1057-7 | 13264 | 8752 | 1071 |
| 21K | 3.73 mi | 13906-951 | 9069-465 | 1131-74 | 14982 | 9525 | 1192 |
| 25K | 2.48 mi | 13981-75 | 9069 | 1135-4 | 14005 | 8909 | 1116 |
| 30K | 3.11 mi | 13836+145 | 8940+129 | 1126+9 | 13302 | 8459 | 1056 |
| 35K | 3.11 mi | 13928-92 | 8951-11 | 1122+4 | 14134 | 8835 | 1094 |
| 40K | 3.10 mi | 13784+144 | 8834+117 | 1105+17 | 12741 | 8004 | 995 |
| Finish(26.22 mi) | 1.37 mi | 13692+92 | 8777+57 | 1097+8 | 12112 | 7630 | 941 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13264
Males
8752
M40-44
8752
5K→10K
3.1 - 6.2 mi
Overall
13082
Males
8654
M40-44
8654
10K→15K
6.2 - 9.3 mi
Overall
13264
Males
8752
M40-44
8752
15K→21K
9.3 - 13.1 mi
Overall
14982
Males
9525
M40-44
9525
21K→25K
13.1 - 15.5 mi
Overall
14005
Males
8909
M40-44
8909
25K→30K
15.5 - 18.6 mi
Overall
13302
Males
8459
M40-44
8459
30K→35K
18.6 - 21.8 mi
Overall
14134
Males
8835
M40-44
8835
35K→40K
21.8 - 24.9 mi
Overall
12741
Males
8004
M40-44
8004
40K→Finish
24.9 - 26.2 mi
Overall
12112
Males
7630
M40-44
7630
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12519 |
| 5K → 10K | 403131*-272 | #12519 → #12791 |
| 10K → 15K | 314150*-164 | #12791 → #12955 |
| 15K → 21K | 99342*-951 | #12955 → #13906 |
| 21K → 25K | 184109*-75 | #13906 → #13981 |
| 25K → 30K | 90235*+145 | #13981 → #13836 |
| 30K → 35K | 192100*-92 | #13836 → #13928 |
| 35K → 40K | 44188*+144 | #13928 → #13784 |
| 40K → Finish | 13105*+92 | #13784 → #13692 |
| TOTALS | 22331060*-1173 | #12519 → #13692 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions