Erik Salzman

Saint Leonard, MD

Bib: 2302 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:03/mi

31:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:53/mi

1:01:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:44/mi

1:32:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:54/mi

2:12:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:23/mi

2:36:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:47/mi

3:06:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:50/mi

3:40:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:22/mi

4:18:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:48/mi

4:34:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:4510:10 /mi⚡ faster

2nd Half

2:21:5010:46 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:37:40	31:13	10:03	31:13	10:03	-
10K	6.21 mi	09:08:21	1:01:54	9:58	30:41	9:53	-0:10
15K	9.32 mi	09:38:34	1:32:07	9:53	30:13	9:44	-0:09
21K	13.05 mi	10:19:12	2:12:45	10:10	40:38	10:54	+1:10
25K	15.53 mi	10:42:31	2:36:04	10:03	23:19	9:23	-1:31
30K	18.64 mi	11:12:55	3:06:28	10:00	30:24	9:47	+0:24
35K	21.75 mi	11:46:33	3:40:06	10:07	33:38	10:50	+1:03
40K	24.85 mi	12:24:57	4:18:30	10:24	38:24	12:22	+1:32
Finish	26.22 mi	12:41:02	4:34:35	10:29	16:05	11:48	-0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:23 /mi

Average Pace

10:29 /mi

Slowest Pace

12:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

23:19

8% of race

Time at Steady Pace

2:02:31

45% of race

Time at Slower Pace

2:08:45

47% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:37:40	31:13	10:03	31:13	10:03	#7910
10K	6.21 mi	09:08:21	1:01:54	9:58	30:41	9:53	#8614
15K	9.32 mi	09:38:34	1:32:07	9:53	30:13	9:44	#8314
21K	13.05 mi	10:19:12	2:12:45	10:10	40:38	10:54	#9094
25K	15.53 mi	10:42:31	2:36:04	10:03	23:19	9:23	#8549
30K	18.64 mi	11:12:55	3:06:28	10:00	30:24	9:47	#7875
35K	21.75 mi	11:46:33	3:40:06	10:07	33:38	10:50	#7757
40K	24.85 mi	12:24:57	4:18:30	10:24	38:24	12:22	#8049
Finish	26.22 mi	12:41:02	4:34:35	10:29	16:05	11:48	#8133

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	7910	5724	865	7789	5646	850
10K	6.21 mi	3.10 mi	8614-704	6180-456	926-61	9381	6657	984
15K	9.32 mi	3.11 mi	8314+300	5998+182	904+22	7789	5646	850
21K	13.05 mi	3.73 mi	9094-780	6462-464	959-55	10854	7436	1086
25K	15.53 mi	2.48 mi	8549+545	6088+374	914+45	6570	4784	693
30K	18.64 mi	3.11 mi	7875+674	5616+472	825+89	5833	4255	617
35K	21.75 mi	3.11 mi	7757+118	5486+130	800+25	7670	5123	733
40K	24.85 mi	3.10 mi	8049-292	5579-93	818-18	9835	6262	894
Finish	26.22 mi	1.37 mi	8133-84	5618-39	824-6	9384	5971	858

5971

Passing Analysis

Category:

Athletes Passed

2116*

Passed By

2339

Net Change

-223

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7910
5K → 10K	38*	742	-704	#7910	#8614
10K → 15K	360*	60	+300	#8614	#8314
15K → 21K	50*	830	-780	#8314	#9094
21K → 25K	548*	3	+545	#9094	#8549
25K → 30K	681*	7	+674	#8549	#7875
30K → 35K	277*	159	+118	#7875	#7757
35K → 40K	114*	406	-292	#7757	#8049
40K → Finish	48*	132	-84	#8049	#8133
TOTALS	2116*	2339	-223

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions