Ryan Newkirk
Greensboro, NC
Bib: 23008 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 54:47 | 8:49 | 3.10 mi | 26:42 | 8:36 | -0:26 | |
15K | 1:21:59 | 8:48 | 3.11 mi | 27:12 | 8:45 | +0:09 | |
21K | 1:55:34 | 8:51 | 3.73 mi | 33:35 | 9:00 | +0:15 | |
25K | 2:17:10 | 8:50 | 2.48 mi | 21:36 | 8:41 | -0:19 | |
30K | 2:46:25 | 8:56 | 3.11 mi | 29:15 | 9:25 | +0:44 | |
35K | 3:15:02 | 8:58 | 3.11 mi | 28:37 | 9:13 | -0:12 | |
40K | 3:47:52 | 9:10 | 3.10 mi | 32:50 | 10:34 | +1:21 | |
Finish(26.22 mi) | 4:02:47 | 9:16 | 1.37 mi | 14:55 | 10:56 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:16 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
26:42
11% of race
Time at Steady Pace
2:48:20
69% of race
Time at Slower Pace
47:45
20% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4253 | 3322 | 246 | 4226 | 3315 | 249 |
| 10K | 3.10 mi | 4277-24 | 3358-36 | 254-8 | 4392 | 3449 | 265 |
| 15K | 3.11 mi | 4216+61 | 3311+47 | 252+2 | 4226 | 3315 | 249 |
| 21K | 3.73 mi | 4328-112 | 3392-81 | 261-9 | 4756 | 3673 | 284 |
| 25K | 2.48 mi | 4269+59 | 3333+59 | 259+2 | 4390 | 3361 | 266 |
| 30K | 3.11 mi | 4283-14 | 3310+23 | 262-3 | 4910 | 3651 | 291 |
| 35K | 3.11 mi | 4150+133 | 3171+139 | 257+5 | 4014 | 2949 | 234 |
| 40K | 3.10 mi | 4500-350 | 3373-202 | 272-15 | 6059 | 4045 | 336 |
| Finish(26.22 mi) | 1.37 mi | 4670-170 | 3475-102 | 275-3 | 7390 | 4798 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4226
Males
3315
M45-49
3315
5K→10K
3.1 - 6.2 mi
Overall
4392
Males
3449
M45-49
3449
10K→15K
6.2 - 9.3 mi
Overall
4226
Males
3315
M45-49
3315
15K→21K
9.3 - 13.1 mi
Overall
4756
Males
3673
M45-49
3673
21K→25K
13.1 - 15.5 mi
Overall
4390
Males
3361
M45-49
3361
25K→30K
15.5 - 18.6 mi
Overall
4910
Males
3651
M45-49
3651
30K→35K
18.6 - 21.8 mi
Overall
4014
Males
2949
M45-49
2949
35K→40K
21.8 - 24.9 mi
Overall
6059
Males
4045
M45-49
4045
40K→Finish
24.9 - 26.2 mi
Overall
7390
Males
4798
M45-49
4798
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4253 |
| 5K → 10K | 188164*-24 | #4253 → #4277 |
| 10K → 15K | 85146*+61 | #4277 → #4216 |
| 15K → 21K | 19179*-112 | #4216 → #4328 |
| 21K → 25K | 69128*+59 | #4328 → #4269 |
| 25K → 30K | 162148*-14 | #4269 → #4283 |
| 30K → 35K | 115248*+133 | #4283 → #4150 |
| 35K → 40K | 42878*-350 | #4150 → #4500 |
| 40K → Finish | 18717*-170 | #4500 → #4670 |
| TOTALS | 14251008*-417 | #4253 → #4670 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions