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MARINE CORPS MARATHON 2024

Caroline Ross

Washington, DC

Bib: 22987 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 21%
Gender (Female)
#0 / 5973
Top 13%
Division (F25-29)
#0 / 1282
Top 19%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:26/mi
29:20
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:41/mi
56:19
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:52/mi
1:23:52
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:56/mi
1:57:11
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:39/mi
2:18:42
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:54/mi
2:46:20
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:38/mi
3:13:10
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:41/mi
3:40:10
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:34/mi
3:51:51
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:57:118:59 /mi+2.2%
2nd Half
1:54:398:42 /mi✓ faster
Negative split — 2.2% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:4229:209:2629:20
9:26
-
10K
6.21 mi09:02:4156:199:0426:59
8:41
-0:45
15K
9.32 mi09:30:141:23:529:0027:33
8:52
+0:11
21K
13.05 mi10:03:331:57:118:5933:19
8:56
+0:04
25K
15.53 mi10:25:042:18:428:5621:31
8:39
-0:17
30K
18.64 mi10:52:422:46:208:5527:38
8:54
+0:15
35K
21.75 mi11:19:323:13:108:5326:50
8:38
-0:16
40K
24.85 mi11:46:323:40:108:5127:00
8:41
+0:03
Finish
26.22 mi11:58:133:51:518:5111:41
8:34
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:34 /mi

Average Pace

8:51 /mi

Slowest Pace

9:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:22:31

87% of race

Time at Steady Pace

29:20

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:4229:209:2629:20
9:26
#5801
10K
6.21 mi09:02:4156:199:0426:59
8:41
#5244
15K
9.32 mi09:30:141:23:529:0027:33
8:52
#5052
21K
13.05 mi10:03:331:57:118:5933:19
8:56
#4807
25K
15.53 mi10:25:042:18:428:5621:31
8:39
#4637
30K
18.64 mi10:52:422:46:208:5527:38
8:54
#4269
35K
21.75 mi11:19:323:13:108:5326:50
8:38
#3861
40K
24.85 mi11:46:323:40:108:5127:00
8:41
#3445
Finish
26.22 mi11:58:133:51:518:5111:41
8:34
#3291
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi5801139740247241061322
10K6.21 mi3.10 mi5244+5571201+196356+4647231041297
15K9.32 mi3.11 mi5052+1921154+47341+1547241061322
21K13.05 mi3.73 mi4807+2451091+63325+164416958284
25K15.53 mi2.48 mi4637+1701060+31317+84259985307
30K18.64 mi3.11 mi4269+368972+88292+253292746233
35K21.75 mi3.11 mi3861+408895+77274+182581629194
40K24.85 mi3.10 mi3445+416813+82253+212064519167
Finish26.22 mi1.37 mi3291+154786+27243+102035508158

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×18story building
+279ft-164ft

Overall

4724

Females

1061

F25-29

1061

5K→10K

3.1 - 6.2 mi

Top 30%
×11story building
+103ft-217ft

Overall

4723

Females

1041

F25-29

1041

10K→15K

6.2 - 9.3 mi

Top 30%
×3story building
+51ft-55ft

Overall

4724

Females

1061

F25-29

1061

15K→21K

9.3 - 13.1 mi

Top 28%
×1story
+20ft-37ft

Overall

4416

Females

958

F25-29

958

21K→25K

13.1 - 15.5 mi

Top 27%
×2story building
+35ft-8ft

Overall

4259

Females

985

F25-29

985

25K→30K

15.5 - 18.6 mi

Top 21%
×2story building
+58ft-57ft

Overall

3292

Females

746

F25-29

746

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

2581

Females

629

F25-29

629

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

2064

Females

519

F25-29

519

40K→Finish

24.9 - 26.2 mi

Top 13%
×5story building
+80ft-24ft

Overall

2035

Females

508

F25-29

508

Passing Analysis

Category:
Athletes Passed
2729*
Passed By
219
Net Change
+2510
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5801
5K → 10K600*43+557#5801#5244
10K → 15K259*67+192#5244#5052
15K → 21K280*35+245#5052#4807
21K → 25K199*29+170#4807#4637
25K → 30K386*18+368#4637#4269
30K → 35K420*12+408#4269#3861
35K → 40K427*11+416#3861#3445
40K → Finish158*4+154#3445#3291
TOTALS2729*219+2510

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions