David Wolfand
Washington, DC
Bib: 2298 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 52:19 | 8:25 | 3.10 mi | 25:18 | 8:09 | -0:33 | |
15K | 1:18:02 | 8:22 | 3.11 mi | 25:43 | 8:17 | +0:08 | |
21K | 1:49:07 | 8:22 | 3.73 mi | 31:05 | 8:20 | +0:03 | |
25K | 2:09:08 | 8:19 | 2.48 mi | 20:01 | 8:03 | -0:17 | |
30K | 2:35:12 | 8:20 | 3.11 mi | 26:04 | 8:23 | +0:20 | |
35K | 3:01:14 | 8:20 | 3.11 mi | 26:02 | 8:23 | 0:00 | |
40K | 3:27:45 | 8:22 | 3.10 mi | 26:31 | 8:32 | +0:09 | |
Finish(26.22 mi) | 3:39:28 | 8:23 | 1.37 mi | 11:43 | 8:35 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:23 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
2:34:13
70% of race
Time at Steady Pace
1:05:15
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3143 | 2496 | 369 | 2644 | 2134 | 312 |
| 10K | 3.10 mi | 2838+305 | 2281+215 | 340+29 | 2718 | 2194 | 323 |
| 15K | 3.11 mi | 2745+93 | 2212+69 | 327+13 | 2644 | 2134 | 312 |
| 21K | 3.73 mi | 2657+88 | 2137+75 | 316+11 | 2547 | 2066 | 308 |
| 25K | 2.48 mi | 2576+81 | 2071+66 | 308+8 | 2417 | 1948 | 292 |
| 30K | 3.11 mi | 2438+138 | 1964+107 | 291+17 | 2117 | 1687 | 250 |
| 35K | 3.11 mi | 2309+129 | 1850+114 | 278+13 | 2017 | 1569 | 222 |
| 40K | 3.10 mi | 2147+162 | 1700+150 | 263+15 | 1815 | 1369 | 195 |
| Finish(26.22 mi) | 1.37 mi | 2097+50 | 1660+40 | 254+9 | 2076 | 1556 | 214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2644
Males
2134
M35-39
2134
5K→10K
3.1 - 6.2 mi
Overall
2718
Males
2194
M35-39
2194
10K→15K
6.2 - 9.3 mi
Overall
2644
Males
2134
M35-39
2134
15K→21K
9.3 - 13.1 mi
Overall
2547
Males
2066
M35-39
2066
21K→25K
13.1 - 15.5 mi
Overall
2417
Males
1948
M35-39
1948
25K→30K
15.5 - 18.6 mi
Overall
2117
Males
1687
M35-39
1687
30K→35K
18.6 - 21.8 mi
Overall
2017
Males
1569
M35-39
1569
35K→40K
21.8 - 24.9 mi
Overall
1815
Males
1369
M35-39
1369
40K→Finish
24.9 - 26.2 mi
Overall
2076
Males
1556
M35-39
1556
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3143 |
| 5K → 10K | 55360*+305 | #3143 → #2838 |
| 10K → 15K | 54147*+93 | #2838 → #2745 |
| 15K → 21K | 38126*+88 | #2745 → #2657 |
| 21K → 25K | 27108*+81 | #2657 → #2576 |
| 25K → 30K | 33171*+138 | #2576 → #2438 |
| 30K → 35K | 30159*+129 | #2438 → #2309 |
| 35K → 40K | 29191*+162 | #2309 → #2147 |
| 40K → Finish | 1666+50 | #2147 → #2097 |
| TOTALS | 2821328*+1046 | #3143 → #2097 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions