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The Course
Half Splits
Whitney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:03:44 | 10:15 | 3.10 mi | 30:45 | 9:54 | -0:43 | |
15K | 1:35:49 | 10:17 | 3.11 mi | 32:05 | 10:20 | +0:26 | |
21K | 2:15:24 | 10:23 | 3.73 mi | 39:35 | 10:37 | +0:17 | |
25K | 2:41:30 | 10:24 | 2.48 mi | 26:06 | 10:30 | -0:07 | |
30K | 3:16:19 | 10:32 | 3.11 mi | 34:49 | 11:12 | +0:42 | |
35K | 3:51:59 | 10:40 | 3.11 mi | 35:40 | 11:29 | +0:17 | |
40K | 4:28:14 | 10:48 | 3.10 mi | 36:15 | 11:40 | +0:11 | |
Finish(26.22 mi) | 4:44:07 | 10:51 | 1.37 mi | 15:53 | 11:39 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:51 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
2:41:30
57% of race
Time at Steady Pace
2:02:37
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10074 | 3034 | 414 | 9900 | 2961 | 407 |
| 10K | 3.10 mi | 9724+350 | 2878+156 | 392+22 | 9465 | 2759 | 381 |
| 15K | 3.11 mi | 9711+13 | 2875+3 | 391+1 | 9900 | 2961 | 407 |
| 21K | 3.73 mi | 9776-65 | 2911-36 | 401-10 | 10057 | 3064 | 420 |
| 25K | 2.48 mi | 9709+67 | 2927-16 | 403-2 | 9832 | 3146 | 434 |
| 30K | 3.11 mi | 9579+130 | 2938-11 | 405-2 | 9370 | 3059 | 429 |
| 35K | 3.11 mi | 9450+129 | 2946-8 | 405 | 9093 | 3143 | 434 |
| 40K | 3.10 mi | 9258+192 | 2941+5 | 409-4 | 8431 | 3008 | 408 |
| Finish(26.22 mi) | 1.37 mi | 9216+42 | 2948-7 | 410-1 | 9081 | 3290 | 455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9900
Females
2961
F30-34
2961
5K→10K
3.1 - 6.2 mi
Overall
9465
Females
2759
F30-34
2759
10K→15K
6.2 - 9.3 mi
Overall
9900
Females
2961
F30-34
2961
15K→21K
9.3 - 13.1 mi
Overall
10057
Females
3064
F30-34
3064
21K→25K
13.1 - 15.5 mi
Overall
9832
Females
3146
F30-34
3146
25K→30K
15.5 - 18.6 mi
Overall
9370
Females
3059
F30-34
3059
30K→35K
18.6 - 21.8 mi
Overall
9093
Females
3143
F30-34
3143
35K→40K
21.8 - 24.9 mi
Overall
8431
Females
3008
F30-34
3008
40K→Finish
24.9 - 26.2 mi
Overall
9081
Females
3290
F30-34
3290
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions
