Lance Boncek

Cocoa, FL

Bib: 22973 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:55/mi

30:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:19/mi

59:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:19/mi

1:28:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:34/mi

2:04:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:18/mi

2:27:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:12/mi

2:59:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:00/mi

3:36:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:45/mi

4:16:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:10/mi

4:34:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:239:32 /mi⚡ faster

2nd Half

2:29:3811:22 /mi+20.3%

Positive split — 20.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:48	9:55	3.11 mi	30:48	9:55	-
10K	59:46	9:37	3.10 mi	28:58	9:19	-0:36
15K	1:28:44	9:31	3.11 mi	28:58	9:19	0:00
21K	2:04:23	9:32	3.73 mi	35:39	9:34	+0:15
25K	2:27:29	9:30	2.48 mi	23:06	9:18	-0:16
30K	2:59:10	9:37	3.11 mi	31:41	10:12	+0:54
35K	3:36:28	9:57	3.11 mi	37:18	12:00	+1:48
40K	4:16:05	10:18	3.10 mi	39:37	12:45	+0:45
Finish(26.22 mi)	4:34:02	10:28	1.37 mi	17:57	13:10	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

10:28 /mi

Slowest Pace

13:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:59:10

65% of race

Time at Slower Pace

1:34:52

35% of race

Average Pace: 10:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	7412	5427	818	6443	4817	730
10K	3.10 mi	7354+58	5407+20	821-3	7278	5366	815
15K	3.11 mi	6957+397	5160+247	785+36	6443	4817	730
21K	3.73 mi	6876+81	5096+64	770+15	6757	4997	731
25K	2.48 mi	6723+153	4975+121	742+28	6352	4642	670
30K	3.11 mi	6675+48	4888+87	726+16	6858	4865	701
35K	3.11 mi	7219-544	5157-269	757-31	10167	6562	930
40K	3.10 mi	7761-542	5408-251	793-36	10563	6693	961
Finish(26.22 mi)	1.37 mi	8056-295	5572-164	814-21	11854	7464	1072

7464

Passing Analysis

Category:

Passed

1466*

Passed By

2110

Net Change

-644

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7412
5K → 10K	253*	195	+58	#7412	#7354
10K → 15K	439*	42	+397	#7354	#6957
15K → 21K	193*	112	+81	#6957	#6876
21K → 25K	212*	59	+153	#6876	#6723
25K → 30K	209*	161	+48	#6723	#6675
30K → 35K	83*	627	-544	#6675	#7219
35K → 40K	69*	611	-542	#7219	#7761
40K → Finish	8*	303	-295	#7761	#8056
TOTALS	1466*	2110	-644

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions