Manuel Lacarra

Washington, DC

Bib: 22970 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 46%

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:57/mi

30:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:58/mi

58:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:04/mi

1:26:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:27/mi

2:02:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:54/mi

2:26:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:59/mi

3:00:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:34/mi

3:36:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:22/mi

4:12:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:36/mi

4:26:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:099:22 /mi⚡ faster

2nd Half

2:24:2710:58 /mi+18.3%

Positive split — 18.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:54	9:57	3.11 mi	30:54	9:57	-
10K	58:45	9:27	3.10 mi	27:51	8:58	-0:59
15K	1:26:56	9:20	3.11 mi	28:11	9:04	+0:06
21K	2:02:09	9:22	3.73 mi	35:13	9:27	+0:23
25K	2:26:46	9:27	2.48 mi	24:37	9:54	+0:27
30K	3:00:52	9:42	3.11 mi	34:06	10:59	+1:05
35K	3:36:48	9:58	3.11 mi	35:56	11:34	+0:35
40K	4:12:08	10:09	3.10 mi	35:20	11:22	-0:12
Finish(26.22 mi)	4:26:36	10:11	1.37 mi	14:28	10:36	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

10:11 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:15

34% of race

Time at Steady Pace

55:31

21% of race

Time at Slower Pace

1:59:50

45% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	7546	5501	1069	5500	4207	876
10K	3.10 mi	6724+822	5003+498	999+70	5910	4490	914
15K	3.11 mi	6301+423	4737+266	958+41	5500	4207	876
21K	3.73 mi	6298+3	4737	964-6	6441	4804	984
25K	2.48 mi	6568-270	4881-144	989-25	8065	5661	1130
30K	3.11 mi	6927-359	5052-171	1028-39	8802	5985	1189
35K	3.11 mi	7282-355	5197-145	1046-18	9272	6052	1187
40K	3.10 mi	7307-25	5137+60	1036+10	7756	5040	995
Finish(26.22 mi)	1.37 mi	7223+84	5048+89	1022+14	6563	4319	890

4319

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7546
5K → 10K	23845*+822	#7546 → #6724
10K → 15K	25448*+423	#6724 → #6301
15K → 21K	135138*+3	#6301 → #6298
21K → 25K	35585*-270	#6298 → #6568
25K → 30K	45798*-359	#6568 → #6927
30K → 35K	466111*-355	#6927 → #7282
35K → 40K	222197*-25	#7282 → #7307
40K → Finish	48132*+84	#7307 → #7223
TOTALS	17312054*+323	#7546 → #7223

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions