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MARINE CORPS MARATHON 2024

Rich McDonald

Sparta, NJ

Bib: 22964 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 45%
Gender (Male)
#0 / 9934
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:50/mi
33:38
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:05/mi
1:04:58
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:09/mi
1:36:31
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:11/mi
2:14:28
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:53/mi
2:39:01
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:07/mi
3:10:27
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:37/mi
3:40:21
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:56/mi
4:11:14
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:13/mi
4:25:10
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:14:2810:18 /mi+2.8%
2nd Half
2:10:429:55 /mi✓ faster
Negative split — 2.8% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:2333:3810:5033:38
10:50
-
10K
6.21 mi09:19:431:04:5810:2731:20
10:05
-0:45
15K
9.32 mi09:51:161:36:3110:2131:33
10:09
+0:04
21K
13.05 mi10:29:132:14:2810:1837:57
10:11
+0:02
25K
15.53 mi10:53:462:39:0110:1424:33
9:53
-0:18
30K
18.64 mi11:25:123:10:2710:1331:26
10:07
+0:14
35K
21.75 mi11:55:063:40:2110:0829:54
9:37
-0:30
40K
24.85 mi12:25:594:11:1410:0630:53
9:56
+0:19
Finish
26.22 mi12:39:554:25:1010:0713:56
10:13
+0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:37 /mi

Average Pace

10:07 /mi

Slowest Pace

10:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:51:32

87% of race

Time at Steady Pace

33:38

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:2333:3810:5033:38
10:50
#10936
10K
6.21 mi09:19:431:04:5810:2731:20
10:05
#10488
15K
9.32 mi09:51:161:36:3110:2131:33
10:09
#10007
21K
13.05 mi10:29:132:14:2810:1837:57
10:11
#9550
25K
15.53 mi10:53:462:39:0110:1424:33
9:53
#9205
30K
18.64 mi11:25:123:10:2710:1331:26
10:07
#8586
35K
21.75 mi11:55:063:40:2110:0829:54
9:37
#7782
40K
24.85 mi12:25:594:11:1410:0630:53
9:56
#7212
Finish
26.22 mi12:39:554:25:1010:0713:56
10:13
#7048
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1093675281407932165901262
10K6.21 mi3.10 mi10488+4487283+2451372+351014370891343
15K9.32 mi3.11 mi10007+4817029+2541334+38932165901262
21K13.05 mi3.73 mi9550+4576728+3011288+46874962211209
25K15.53 mi2.48 mi9205+3456490+2381248+40799256181119
30K18.64 mi3.11 mi8586+6196051+4391182+6666304727984
35K21.75 mi3.11 mi7782+8045500+5511092+9049573553737
40K24.85 mi3.10 mi7212+5705081+4191026+6646733238674
Finish26.22 mi1.37 mi7048+1644950+1311008+1856713797792

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×18story building
+279ft-164ft

Overall

9321

Males

6590

M25-29

6590

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

10143

Males

7089

M25-29

7089

10K→15K

6.2 - 9.3 mi

Top 59%
×3story building
+51ft-55ft

Overall

9321

Males

6590

M25-29

6590

15K→21K

9.3 - 13.1 mi

Top 55%
×1story
+20ft-37ft

Overall

8749

Males

6221

M25-29

6221

21K→25K

13.1 - 15.5 mi

Top 50%
×2story building
+35ft-8ft

Overall

7992

Males

5618

M25-29

5618

25K→30K

15.5 - 18.6 mi

Top 42%
×2story building
+58ft-57ft

Overall

6630

Males

4727

M25-29

4727

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

4957

Males

3553

M25-29

3553

35K→40K

21.8 - 24.9 mi

Top 29%
×2story building
+36ft-53ft

Overall

4673

Males

3238

M25-29

3238

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

5671

Males

3797

M25-29

3797

Passing Analysis

Category:
Athletes Passed
4156*
Passed By
268
Net Change
+3888
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10936
5K → 10K557*109+448#10936#10488
10K → 15K526*45+481#10488#10007
15K → 21K495*38+457#10007#9550
21K → 25K372*27+345#9550#9205
25K → 30K628*9+619#9205#8586
30K → 35K805*1+804#8586#7782
35K → 40K586*16+570#7782#7212
40K → Finish187*23+164#7212#7048
TOTALS4156*268+3888

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions