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MARINE CORPS MARATHON 2024

Danielle Howard-Ross

Plattsburgh, NY

Bib: 22962 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 49%
Masters (Masters Women)
#0 / 2230
Top 37%
Division (F45-49)
#0 / 538
Top 41%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:27/mi
32:29
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:47/mi
1:02:53
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:03/mi
1:34:05
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:36/mi
2:13:37
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:41/mi
2:40:09
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:03/mi
3:14:28
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:33/mi
3:50:22
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:54/mi
4:27:19
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:46/mi
4:43:22
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:13:37
Pace10:14 /mi
2nd Half
Distance13.17 mi
Time2:29:44
Pace11:22 /mi
📊Positive Split: 12.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:1132:2910:2732:29
10:27
-
10K
6.21 mi09:05:351:02:5310:0730:24
9:47
-0:40
15K
9.32 mi09:36:471:34:0510:0631:12
10:03
+0:16
21K
13.05 mi10:16:192:13:3710:1439:32
10:36
+0:33
25K
15.53 mi10:42:512:40:0910:1926:32
10:41
+0:05
30K
18.64 mi11:17:103:14:2810:2634:19
11:03
+0:22
35K
21.75 mi11:53:043:50:2210:3635:54
11:33
+0:30
40K
24.85 mi12:30:014:27:1910:4536:57
11:54
+0:21
Finish
26.22 mi12:46:044:43:2210:4916:03
11:46
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:47 /mi

Average Pace

10:49 /mi

Slowest Pace

11:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:01:36

22% of race

Time at Steady Pace

1:38:33

35% of race

Time at Slower Pace

2:03:13

43% of race

Average Pace: 10:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:1132:2910:2732:29
10:27
#9451
10K
6.21 mi09:05:351:02:5310:0730:24
9:47
#9218
15K
9.32 mi09:36:471:34:0510:0631:12
10:03
#9092
21K
13.05 mi10:16:192:13:3710:1439:32
10:36
#9311
25K
15.53 mi10:42:512:40:0910:1926:32
10:41
#9434
30K
18.64 mi11:17:103:14:2810:2634:19
11:03
#9283
35K
21.75 mi11:53:043:50:2210:3635:54
11:33
#9240
40K
24.85 mi12:30:014:27:1910:4536:57
11:54
#9155
Finish
26.22 mi12:46:044:43:2210:4916:03
11:46
#9140
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi9451276719589002548173
10K6.21 mi3.10 mi9218+2332664+103187+890592599178
15K9.32 mi3.11 mi9092+1262622+42179+889002548173
21K13.05 mi3.73 mi9311-2192725-103191-12100223046234
25K15.53 mi2.48 mi9434-1232813-88209-18102823336253
30K18.64 mi3.11 mi9283+1512812+120989972897199
35K21.75 mi3.11 mi9240+432864-52210-192503208245
40K24.85 mi3.10 mi9155+852895-31215-588893203244
Finish26.22 mi1.37 mi9140+152914-19219-493553402269

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×18story building
+279ft-164ft

Overall

8900

Females

2548

F45-49

2548

5K→10K

3.1 - 6.2 mi

Top 57%
×11story building
+103ft-217ft

Overall

9059

Females

2599

F45-49

2599

10K→15K

6.2 - 9.3 mi

Top 56%
×3story building
+51ft-55ft

Overall

8900

Females

2548

F45-49

2548

15K→21K

9.3 - 13.1 mi

Top 63%
×1story
+20ft-37ft

Overall

10022

Females

3046

F45-49

3046

21K→25K

13.1 - 15.5 mi

Top 65%
×2story building
+35ft-8ft

Overall

10282

Females

3336

F45-49

3336

25K→30K

15.5 - 18.6 mi

Top 57%
×2story building
+58ft-57ft

Overall

8997

Females

2897

F45-49

2897

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

9250

Females

3208

F45-49

3208

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+36ft-53ft

Overall

8889

Females

3203

F45-49

3203

40K→Finish

24.9 - 26.2 mi

Top 59%
×5story building
+80ft-24ft

Overall

9355

Females

3402

F45-49

3402

Passing Analysis

Category:
Athletes Passed
1780*
Passed By
1469
Net Change
+311
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9451
5K → 10K365*132+233#9451#9218
10K → 15K236*110+126#9218#9092
15K → 21K146*365-219#9092#9311
21K → 25K161*284-123#9311#9434
25K → 30K274*123+151#9434#9283
30K → 35K263*220+43#9283#9240
35K → 40K248*163+85#9240#9155
40K → Finish87*72+15#9155#9140
TOTALS1780*1469+311

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions