Gretchen McDonald

Sparta, NJ

Bib: 22959 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F50-54)

#0 / 436

Top 47%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:50/mi

33:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:05/mi

1:04:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:09/mi

1:36:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:12/mi

2:14:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:56/mi

2:41:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:35/mi

3:20:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:08/mi

4:07:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:42/mi

4:47:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:44/mi

5:03:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:2910:18 /mi⚡ faster

2nd Half

2:48:4512:49 /mi+25.5%

Positive split — 25.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:38	10:50	3.11 mi	33:38	10:50	-
10K	1:04:58	10:27	3.10 mi	31:20	10:05	-0:45
15K	1:36:29	10:21	3.11 mi	31:31	10:09	+0:04
21K	2:14:29	10:18	3.73 mi	38:00	10:12	+0:03
25K	2:41:40	10:24	2.48 mi	27:11	10:56	+0:44
30K	3:20:45	10:46	3.11 mi	39:05	12:35	+1:39
35K	4:07:47	11:24	3.11 mi	47:02	15:08	+2:33
40K	4:47:14	11:33	3.10 mi	39:27	12:42	-2:26
Finish(26.22 mi)	5:03:14	11:34	1.37 mi	16:00	11:44	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:34 /mi

Slowest Pace

15:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:51

21% of race

Time at Steady Pace

1:38:49

33% of race

Time at Slower Pace

2:21:34

47% of race

Average Pace: 11:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	10935	3408	185	9284	2714	132
10K	3.10 mi	10486+449	3204+204	171+14	10142	3054	165
15K	3.11 mi	9992+494	2971+233	148+23	9284	2714	132
21K	3.73 mi	9552+440	2823+148	141+7	8799	2545	120
25K	2.48 mi	9747-195	2941-118	152-11	10949	3631	196
30K	3.11 mi	10273-526	3228-287	174-22	12002	4245	246
35K	3.11 mi	11462-1189	3826-598	213-39	14557	5467	369
40K	3.10 mi	11343+119	3826	208+5	10464	3828	206
Finish(26.22 mi)	1.37 mi	11219+124	3788+38	205+3	9276	3366	154

3366

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10935
5K → 10K	109558*+449	#10935 → #10486
10K → 15K	42536*+494	#10486 → #9992
15K → 21K	44484*+440	#9992 → #9552
21K → 25K	332137*-195	#9552 → #9747
25K → 30K	641115*-526	#9747 → #10273
30K → 35K	121930*-1189	#10273 → #11462
35K → 40K	112231*+119	#11462 → #11343
40K → Finish	20144*+124	#11343 → #11219
TOTALS	25192235*-284	#10935 → #11219

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions