Michael Ross

Edgewater, MD

Bib: 22953 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 38%

Gender (Male)

#0 / 9934

Top 44%

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:26/mi

29:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:07/mi

57:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:12/mi

1:26:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:20/mi

2:01:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:00/mi

2:23:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:48/mi

2:53:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:09/mi

3:25:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:10/mi

4:00:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:33/mi

4:15:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:009:16 /mi⚡ faster

2nd Half

2:14:4710:14 /mi+11.4%

Positive split — 11.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:18	9:26	3.11 mi	29:18	9:26	-
10K	57:37	9:16	3.10 mi	28:19	9:07	-0:19
15K	1:26:11	9:15	3.11 mi	28:34	9:12	+0:05
21K	2:01:00	9:16	3.73 mi	34:49	9:20	+0:08
25K	2:23:22	9:14	2.48 mi	22:22	9:00	-0:20
30K	2:53:48	9:19	3.11 mi	30:26	9:48	+0:48
35K	3:25:19	9:26	3.11 mi	31:31	10:09	+0:21
40K	4:00:02	9:39	3.10 mi	34:43	11:10	+1:01
Finish(26.22 mi)	4:15:47	9:46	1.37 mi	15:45	11:33	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

9:46 /mi

Slowest Pace

11:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:53:48

68% of race

Time at Slower Pace

1:21:59

32% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5751	4369	903	6030	4541	935
10K	3.10 mi	6089-338	4603-234	943-40	6505	4867	981
15K	3.11 mi	6045+44	4567+36	931+12	6030	4541	935
21K	3.73 mi	6025+20	4543+24	932-1	6088	4575	945
25K	2.48 mi	5867+158	4412+131	913+19	5508	4108	856
30K	3.11 mi	5769+98	4313+99	883+30	5867	4275	899
35K	3.11 mi	5713+56	4208+105	871+12	6151	4263	872
40K	3.10 mi	5844-131	4235-27	868+3	7353	4802	951
Finish(26.22 mi)	1.37 mi	5997-153	4301-66	878-10	8862	5661	1129

5661

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5751
5K → 10K	41779*-338	#5751 → #6089
10K → 15K	126170*+44	#6089 → #6045
15K → 21K	143163*+20	#6045 → #6025
21K → 25K	54212*+158	#6025 → #5867
25K → 30K	131229*+98	#5867 → #5769
30K → 35K	178234*+56	#5769 → #5713
35K → 40K	267136*-131	#5713 → #5844
40K → Finish	18633*-153	#5844 → #5997
TOTALS	15021256*-246	#5751 → #5997

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions