Cole Zerrenner
Broadlands, VA
Bib: 2295 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:30 | 8:12 | 3.11 mi | 25:30 | 8:12 | - | |
10K | 49:00 | 7:53 | 3.10 mi | 23:30 | 7:34 | -0:38 | |
15K | 1:12:15 | 7:45 | 3.11 mi | 23:15 | 7:29 | -0:05 | |
21K | 1:41:32 | 7:47 | 3.73 mi | 29:17 | 7:51 | +0:22 | |
25K | 2:01:33 | 7:49 | 2.48 mi | 20:01 | 8:03 | +0:12 | |
30K | 2:29:13 | 8:00 | 3.11 mi | 27:40 | 8:54 | +0:51 | |
35K | 3:01:21 | 8:20 | 3.11 mi | 32:08 | 10:21 | +1:27 | |
40K | 3:38:07 | 8:47 | 3.10 mi | 36:46 | 11:50 | +1:29 | |
Finish(26.22 mi) | 3:52:35 | 8:53 | 1.37 mi | 14:28 | 10:36 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:53 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:13
64% of race
Time at Slower Pace
1:23:22
36% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1810 | 1497 | 344 | 1053 | 909 | 205 |
| 10K | 3.10 mi | 1574+236 | 1314+183 | 307+37 | 1368 | 1167 | 268 |
| 15K | 3.11 mi | 1337+237 | 1132+182 | 263+44 | 1053 | 909 | 205 |
| 21K | 3.73 mi | 1366-29 | 1159-27 | 271-8 | 1485 | 1259 | 290 |
| 25K | 2.48 mi | 1479-113 | 1235-76 | 286-15 | 2416 | 1947 | 447 |
| 30K | 3.11 mi | 1750-271 | 1450-215 | 335-49 | 3316 | 2565 | 557 |
| 35K | 3.11 mi | 2320-570 | 1859-409 | 418-83 | 6603 | 4508 | 919 |
| 40K | 3.10 mi | 3179-859 | 2447-588 | 546-128 | 8773 | 5617 | 1085 |
| Finish(26.22 mi) | 1.37 mi | 3368-189 | 2561-114 | 572-26 | 6533 | 4304 | 887 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1053
Males
909
M25-29
909
5K→10K
3.1 - 6.2 mi
Overall
1368
Males
1167
M25-29
1167
10K→15K
6.2 - 9.3 mi
Overall
1053
Males
909
M25-29
909
15K→21K
9.3 - 13.1 mi
Overall
1485
Males
1259
M25-29
1259
21K→25K
13.1 - 15.5 mi
Overall
2416
Males
1947
M25-29
1947
25K→30K
15.5 - 18.6 mi
Overall
3316
Males
2565
M25-29
2565
30K→35K
18.6 - 21.8 mi
Overall
6603
Males
4508
M25-29
4508
35K→40K
21.8 - 24.9 mi
Overall
8773
Males
5617
M25-29
5617
40K→Finish
24.9 - 26.2 mi
Overall
6533
Males
4304
M25-29
4304
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1810 |
| 5K → 10K | 14250+236 | #1810 → #1574 |
| 10K → 15K | 3240*+237 | #1574 → #1337 |
| 15K → 21K | 5223*-29 | #1337 → #1366 |
| 21K → 25K | 13219*-113 | #1366 → #1479 |
| 25K → 30K | 28918*-271 | #1479 → #1750 |
| 30K → 35K | 5766*-570 | #1750 → #2320 |
| 35K → 40K | 87314*-859 | #2320 → #3179 |
| 40K → Finish | 20617*-189 | #3179 → #3368 |
| TOTALS | 2145587*-1558 | #1810 → #3368 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions