Joshua Ashley

Stafford, VA

Bib: 22930 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:47/mi

30:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:42/mi

1:00:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:31/mi

1:30:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:11/mi

2:08:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:25/mi

2:34:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:35/mi

3:09:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:18/mi

3:48:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:14/mi

4:26:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:12/mi

4:42:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:079:49 /mi⚡ faster

2nd Half

2:34:4611:45 /mi+20.8%

Positive split — 20.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:25	9:47	3.11 mi	30:25	9:47	-
10K	1:00:34	9:45	3.10 mi	30:09	9:42	-0:05
15K	1:30:08	9:40	3.11 mi	29:34	9:31	-0:11
21K	2:08:07	9:49	3.73 mi	37:59	10:11	+0:40
25K	2:34:00	9:55	2.48 mi	25:53	10:25	+0:14
30K	3:09:59	10:11	3.11 mi	35:59	11:35	+1:10
35K	3:48:13	10:30	3.11 mi	38:14	12:18	+0:43
40K	4:26:14	10:43	3.10 mi	38:01	12:14	-0:04
Finish(26.22 mi)	4:42:53	10:48	1.37 mi	16:39	12:12	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:48 /mi

Slowest Pace

12:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:08

32% of race

Time at Steady Pace

1:03:52

23% of race

Time at Slower Pace

2:08:53

46% of race

Average Pace: 10:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6981	5167	900	7077	5207	909
10K	3.10 mi	7823-842	5693-526	980-80	8739	6268	1080
15K	3.11 mi	7521+302	5506+187	954+26	7077	5207	909
21K	3.73 mi	7854-333	5690-184	991-37	8780	6241	1075
25K	2.48 mi	8087-233	5790-100	1005-14	9593	6557	1135
30K	3.11 mi	8486-399	5997-207	1049-44	10177	6773	1142
35K	3.11 mi	8918-432	6180-183	1073-24	10654	6854	1136
40K	3.10 mi	9019-101	6175+5	1072+1	9622	6129	1029
Finish(26.22 mi)	1.37 mi	9090-71	6194-19	1070+2	10254	6485	1097

6485

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6981
5K → 10K	86321*-842	#6981 → #7823
10K → 15K	50352*+302	#7823 → #7521
15K → 21K	43097*-333	#7521 → #7854
21K → 25K	32996*-233	#7854 → #8087
25K → 30K	518119*-399	#8087 → #8486
30K → 35K	546114*-432	#8486 → #8918
35K → 40K	273172*-101	#8918 → #9019
40K → Finish	12554*-71	#9019 → #9090
TOTALS	31341025*-2109	#6981 → #9090

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions