Mel Sweredoski

Ft Lauderdale, FL

Bib: 22923 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 15%

Gender (Female)

#0 / 5973

Top 9%

Division (F30-34)

#0 / 812

Top 7%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:43/mi

27:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:34/mi

53:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:40/mi

1:20:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:41/mi

1:53:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:18/mi

2:13:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:39/mi

2:40:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:20/mi

3:06:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:13/mi

3:31:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:05/mi

3:42:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:028:40 /mi+2.7%

2nd Half

1:49:578:21 /mi✓ faster

Negative split — 2.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:06	8:43	3.11 mi	27:06	8:43	-
10K	53:43	8:39	3.10 mi	26:37	8:34	-0:09
15K	1:20:38	8:39	3.11 mi	26:55	8:40	+0:06
21K	1:53:02	8:40	3.73 mi	32:24	8:41	+0:01
25K	2:13:41	8:36	2.48 mi	20:39	8:18	-0:23
30K	2:40:33	8:37	3.11 mi	26:52	8:39	+0:21
35K	3:06:26	8:34	3.11 mi	25:53	8:20	-0:19
40K	3:31:58	8:32	3.10 mi	25:32	8:13	-0:07
Finish(26.22 mi)	3:42:59	8:31	1.37 mi	11:01	8:05	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

8:31 /mi

Slowest Pace

8:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:05

37% of race

Time at Steady Pace

2:19:54

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3220	671	87	3861	803	99
10K	3.10 mi	3666-446	771-100	100-13	4306	922	115
15K	3.11 mi	3722-56	786-15	101-1	3861	803	99
21K	3.73 mi	3616+106	743+43	93+8	3585	743	90
25K	2.48 mi	3457+159	722+21	89+4	3110	651	75
30K	3.11 mi	3266+191	680+42	83+6	2690	568	63
35K	3.11 mi	2917+349	608+72	75+8	1938	422	53
40K	3.10 mi	2528+389	539+69	62+13	1371	301	38
Finish(26.22 mi)	1.37 mi	2398+130	518+21	59+3	1252	267	36

267

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3220
5K → 10K	46519*-446	#3220 → #3666
10K → 15K	13882*-56	#3666 → #3722
15K → 21K	65171*+106	#3722 → #3616
21K → 25K	18177*+159	#3616 → #3457
25K → 30K	25216*+191	#3457 → #3266
30K → 35K	5354*+349	#3266 → #2917
35K → 40K	5394*+389	#2917 → #2528
40K → Finish	3133*+130	#2528 → #2398
TOTALS	7241546*+822	#3220 → #2398

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions