Greg Kosiras

Newtown, PA

Bib: 22920 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:13/mi

28:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:57/mi

56:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:24:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:30/mi

1:59:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:57/mi

2:24:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:07/mi

3:05:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:03/mi

3:48:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:28/mi

4:33:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:12/mi

4:50:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:459:11 /mi⚡ faster

2nd Half

2:50:4012:58 /mi+42.5%

Positive split — 42.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:38	9:13	3.11 mi	28:38	9:13	-
10K	56:25	9:05	3.10 mi	27:47	8:57	-0:16
15K	1:24:21	9:03	3.11 mi	27:56	8:59	+0:02
21K	1:59:45	9:11	3.73 mi	35:24	9:30	+0:31
25K	2:24:28	9:18	2.48 mi	24:43	9:57	+0:27
30K	3:05:12	9:56	3.11 mi	40:44	13:07	+3:10
35K	3:48:50	10:31	3.11 mi	43:38	14:03	+0:56
40K	4:33:47	11:01	3.10 mi	44:57	14:28	+0:25
Finish(26.22 mi)	4:50:25	11:05	1.37 mi	16:38	12:12	-2:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

11:05 /mi

Slowest Pace

14:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:24:28

50% of race

Time at Slower Pace

2:25:57

50% of race

Average Pace: 11:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4890	3781	668	5167	3975	698
10K	3.10 mi	5334-444	4112-331	727-59	5828	4437	780
15K	3.11 mi	5267+67	4056+56	712+15	5167	3975	698
21K	3.73 mi	5645-378	4301-245	755-43	6562	4877	871
25K	2.48 mi	6087-442	4568-267	796-41	8184	5737	992
30K	3.11 mi	7657-1570	5490-922	970-174	12811	8212	1352
35K	3.11 mi	9012-1355	6232-742	1080-110	13334	8380	1363
40K	3.10 mi	9915-903	6690-458	1146-66	13168	8247	1336
Finish(26.22 mi)	1.37 mi	9936-21	6688+2	1145+1	10234	6472	1094

6472

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4890
5K → 10K	49854*-444	#4890 → #5334
10K → 15K	96163*+67	#5334 → #5267
15K → 21K	44365*-378	#5267 → #5645
21K → 25K	49553*-442	#5645 → #6087
25K → 30K	159020*-1570	#6087 → #7657
30K → 35K	138227*-1355	#7657 → #9012
35K → 40K	93229*-903	#9012 → #9915
40K → Finish	9372-21	#9915 → #9936
TOTALS	5529483*-5046	#4890 → #9936

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions