Benjamin Cantrell

Washington, DC

Bib: 2290 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 8%

Gender (Male)

#0 / 9934

Top 10%

Division (M35-39)

#0 / 1396

Top 11%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:59/mi

24:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:40/mi

48:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:53/mi

1:13:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:51/mi

1:42:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:37/mi

2:01:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:01/mi

2:26:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:56/mi

2:50:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:04/mi

3:15:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:00/mi

3:26:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:237:51 /mi⚡ faster

2nd Half

1:44:277:56 /mi+2.0%

Positive split — 2.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:47	7:59	3.11 mi	24:47	7:59	-
10K	48:37	7:49	3.10 mi	23:50	7:40	-0:19
15K	1:13:06	7:51	3.11 mi	24:29	7:53	+0:13
21K	1:42:23	7:51	3.73 mi	29:17	7:51	-0:02
25K	2:01:18	7:49	2.48 mi	18:55	7:37	-0:14
30K	2:26:12	7:51	3.11 mi	24:54	8:01	+0:24
35K	2:50:52	7:51	3.11 mi	24:40	7:56	-0:05
40K	3:15:56	7:53	3.10 mi	25:04	8:04	+0:08
Finish(26.22 mi)	3:26:51	7:54	1.37 mi	10:55	8:00	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

7:54 /mi

Slowest Pace

8:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:58

71% of race

Time at Steady Pace

1:00:53

29% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1350	1130	163	1665	1390	206
10K	3.10 mi	1451-101	1214-84	176-13	1570	1324	192
15K	3.11 mi	1497-46	1257-43	186-10	1665	1390	206
21K	3.73 mi	1489+8	1251+6	184+2	1484	1258	187
25K	2.48 mi	1451+38	1217+34	179+5	1393	1166	164
30K	3.11 mi	1415+36	1177+40	172+7	1398	1158	165
35K	3.11 mi	1329+86	1108+69	163+9	1254	1029	150
40K	3.10 mi	1247+82	1038+70	151+12	1135	899	130
Finish(26.22 mi)	1.37 mi	1216+31	1007+31	145+6	1131	898	124

898

Passing Analysis

Category:

Passed

465*

Passed By

331

Net Change

+134

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1350
5K → 10K	34	135	-101	#1350	#1451
10K → 15K	31*	77	-46	#1451	#1497
15K → 21K	42*	34	+8	#1497	#1489
21K → 25K	54*	16	+38	#1489	#1451
25K → 30K	61*	25	+36	#1451	#1415
30K → 35K	103*	17	+86	#1415	#1329
35K → 40K	99*	17	+82	#1329	#1247
40K → Finish	41	10	+31	#1247	#1216
TOTALS	465*	331	+134

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions