Michael Gardiner
Quantico, VA
Bib: 22897 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:29 | 9:05 | 3.10 mi | 28:00 | 9:01 | -0:09 | |
15K | 1:26:53 | 9:19 | 3.11 mi | 30:24 | 9:47 | +0:46 | |
21K | 2:04:53 | 9:34 | 3.73 mi | 38:00 | 10:12 | +0:25 | |
25K | 2:30:48 | 9:42 | 2.48 mi | 25:55 | 10:26 | +0:14 | |
30K | 3:05:27 | 9:57 | 3.11 mi | 34:39 | 11:09 | +0:43 | |
35K | 3:39:37 | 10:06 | 3.11 mi | 34:10 | 11:00 | -0:09 | |
40K | 4:15:38 | 10:17 | 3.10 mi | 36:01 | 11:36 | +0:36 | |
Finish(26.22 mi) | 4:30:24 | 10:19 | 1.37 mi | 14:46 | 10:50 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:19 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
1:26:53
32% of race
Time at Steady Pace
1:18:41
29% of race
Time at Slower Pace
1:44:50
39% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4694 | 3646 | 637 | 8001 | 5776 | 999 |
| 10K | 3.10 mi | 5391-697 | 4148-502 | 733-96 | 6123 | 4628 | 805 |
| 15K | 3.11 mi | 6293-902 | 4731-583 | 821-88 | 8001 | 5776 | 999 |
| 21K | 3.73 mi | 7000-707 | 5170-439 | 902-81 | 8798 | 6254 | 1079 |
| 25K | 2.48 mi | 7397-397 | 5384-214 | 943-41 | 9621 | 6575 | 1138 |
| 30K | 3.11 mi | 7695-298 | 5512-128 | 975-32 | 9264 | 6245 | 1069 |
| 35K | 3.11 mi | 7689+6 | 5442+70 | 958+17 | 8067 | 5366 | 920 |
| 40K | 3.10 mi | 7711-22 | 5379+63 | 944+14 | 8260 | 5329 | 902 |
| Finish(26.22 mi) | 1.37 mi | 7664+47 | 5333+46 | 927+17 | 7097 | 4622 | 811 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8001
Males
5776
M30-34
5776
5K→10K
3.1 - 6.2 mi
Overall
6123
Males
4628
M30-34
4628
10K→15K
6.2 - 9.3 mi
Overall
8001
Males
5776
M30-34
5776
15K→21K
9.3 - 13.1 mi
Overall
8798
Males
6254
M30-34
6254
21K→25K
13.1 - 15.5 mi
Overall
9621
Males
6575
M30-34
6575
25K→30K
15.5 - 18.6 mi
Overall
9264
Males
6245
M30-34
6245
30K→35K
18.6 - 21.8 mi
Overall
8067
Males
5366
M30-34
5366
35K→40K
21.8 - 24.9 mi
Overall
8260
Males
5329
M30-34
5329
40K→Finish
24.9 - 26.2 mi
Overall
7097
Males
4622
M30-34
4622
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4694 |
| 5K → 10K | 20* | 717 | -697 | #4694 | #5391 |
| 10K → 15K | 11* | 913 | -902 | #5391 | #6293 |
| 15K → 21K | 36* | 743 | -707 | #6293 | #7000 |
| 21K → 25K | 74* | 471 | -397 | #7000 | #7397 |
| 25K → 30K | 115* | 413 | -298 | #7397 | #7695 |
| 30K → 35K | 236* | 230 | +6 | #7695 | #7689 |
| 35K → 40K | 196* | 218 | -22 | #7689 | #7711 |
| 40K → Finish | 89* | 42 | +47 | #7711 | #7664 |
| TOTALS | 777* | 3747 | -2970 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions