Matt Deming
Ashburn, VA
Bib: 22886 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 27:19 | 8:48 | -0:22 | |
15K | 1:24:35 | 9:04 | 3.11 mi | 28:46 | 9:16 | +0:28 | |
21K | 1:59:20 | 9:09 | 3.73 mi | 34:45 | 9:19 | +0:03 | |
25K | 2:22:31 | 9:10 | 2.48 mi | 23:11 | 9:20 | +0:01 | |
30K | 2:55:30 | 9:25 | 3.11 mi | 32:59 | 10:37 | +1:17 | |
35K | 3:32:02 | 9:45 | 3.11 mi | 36:32 | 11:46 | +1:09 | |
40K | 4:10:54 | 10:06 | 3.10 mi | 38:52 | 12:31 | +0:45 | |
Finish(26.22 mi) | 4:28:35 | 10:15 | 1.37 mi | 17:41 | 12:58 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:15 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:31
53% of race
Time at Slower Pace
2:06:04
47% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4724 | 3666 | 276 | 6254 | 4697 | 361 |
| 10K | 3.10 mi | 4909-185 | 3799-133 | 291-15 | 5201 | 4029 | 311 |
| 15K | 3.11 mi | 5369-460 | 4128-329 | 314-23 | 6254 | 4697 | 361 |
| 21K | 3.73 mi | 5494-125 | 4200-72 | 327-13 | 6003 | 4521 | 353 |
| 25K | 2.48 mi | 5653-159 | 4269-69 | 337-10 | 6429 | 4688 | 376 |
| 30K | 3.11 mi | 6060-407 | 4503-234 | 362-25 | 7920 | 5478 | 446 |
| 35K | 3.11 mi | 6621-561 | 4786-283 | 383-21 | 9685 | 6292 | 552 |
| 40K | 3.10 mi | 7167-546 | 5046-260 | 414-31 | 10129 | 6428 | 570 |
| Finish(26.22 mi) | 1.37 mi | 7468-301 | 5212-166 | 427-13 | 11560 | 7291 | 645 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6254
Males
4697
M45-49
4697
5K→10K
3.1 - 6.2 mi
Overall
5201
Males
4029
M45-49
4029
10K→15K
6.2 - 9.3 mi
Overall
6254
Males
4697
M45-49
4697
15K→21K
9.3 - 13.1 mi
Overall
6003
Males
4521
M45-49
4521
21K→25K
13.1 - 15.5 mi
Overall
6429
Males
4688
M45-49
4688
25K→30K
15.5 - 18.6 mi
Overall
7920
Males
5478
M45-49
5478
30K→35K
18.6 - 21.8 mi
Overall
9685
Males
6292
M45-49
6292
35K→40K
21.8 - 24.9 mi
Overall
10129
Males
6428
M45-49
6428
40K→Finish
24.9 - 26.2 mi
Overall
11560
Males
7291
M45-49
7291
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4724 |
| 5K → 10K | 287102*-185 | #4724 → #4909 |
| 10K → 15K | 48727*-460 | #4909 → #5369 |
| 15K → 21K | 228103*-125 | #5369 → #5494 |
| 21K → 25K | 266107*-159 | #5494 → #5653 |
| 25K → 30K | 49184*-407 | #5653 → #6060 |
| 30K → 35K | 63271*-561 | #6060 → #6621 |
| 35K → 40K | 60963*-546 | #6621 → #7167 |
| 40K → Finish | 31817*-301 | #7167 → #7468 |
| TOTALS | 3318574*-2744 | #4724 → #7468 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions