Jonathan Toland

Herndon, VA

Bib: 22851 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:45/mi

33:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:07/mi

1:07:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:48/mi

1:41:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:04/mi

2:22:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:26/mi

2:51:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:03/mi

3:31:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:11/mi

4:15:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:59/mi

4:59:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:33/mi

5:17:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:4610:56 /mi⚡ faster

2nd Half

2:54:5713:17 /mi+22.5%

Positive split — 22.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:23	10:45	3.11 mi	33:23	10:45	-
10K	1:07:56	10:56	3.10 mi	34:33	11:07	+0:22
15K	1:41:30	10:53	3.11 mi	33:34	10:48	-0:19
21K	2:22:46	10:56	3.73 mi	41:16	11:04	+0:16
25K	2:51:11	11:01	2.48 mi	28:25	11:26	+0:22
30K	3:31:43	11:21	3.11 mi	40:32	13:03	+1:37
35K	4:15:48	11:46	3.11 mi	44:05	14:11	+1:08
40K	4:59:15	12:02	3.10 mi	43:27	13:59	-0:12
Finish(26.22 mi)	5:17:44	12:08	1.37 mi	18:29	13:33	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:45 /mi

Average Pace

12:08 /mi

Slowest Pace

14:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:23

11% of race

Time at Steady Pace

2:17:48

43% of race

Time at Slower Pace

2:26:33

46% of race

Average Pace: 12:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	10584	7340	632	11476	7791	675
10K	3.10 mi	12133-1549	8180-840	715-83	13425	8830	790
15K	3.11 mi	11853+280	8023+157	703+12	11476	7791	675
21K	3.73 mi	11602+251	7876+147	683+20	11276	7666	667
25K	2.48 mi	11687-85	7875+1	695-12	11975	7864	702
30K	3.11 mi	11966-279	7979-104	707-12	12720	8163	732
35K	3.11 mi	12303-337	8096-117	723-16	13495	8467	765
40K	3.10 mi	12391-88	8078+18	724-1	12528	7879	712
Finish(26.22 mi)	1.37 mi	12412-21	8070+8	720+4	12452	7832	699

7832

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10584
5K → 10K	156718*-1549	#10584 → #12133
10K → 15K	75355*+280	#12133 → #11853
15K → 21K	128379*+251	#11853 → #11602
21K → 25K	249164*-85	#11602 → #11687
25K → 30K	422143*-279	#11687 → #11966
30K → 35K	437100*-337	#11966 → #12303
35K → 40K	225137*-88	#12303 → #12391
40K → Finish	7958*-21	#12391 → #12412
TOTALS	31821354*-1828	#10584 → #12412

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions