Sara Toland

Herndon, VA

Bib: 22850 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:45/mi

33:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:07/mi

1:07:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:48/mi

1:41:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:04/mi

2:22:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:26/mi

2:51:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:03/mi

3:31:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:11/mi

4:15:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:59/mi

4:59:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:17/mi

5:15:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:4610:56 /mi⚡ faster

2nd Half

2:53:1213:09 /mi+21.3%

Positive split — 21.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:23	10:45	3.11 mi	33:23	10:45	-
10K	1:07:56	10:56	3.10 mi	34:33	11:07	+0:22
15K	1:41:30	10:53	3.11 mi	33:34	10:48	-0:19
21K	2:22:46	10:56	3.73 mi	41:16	11:04	+0:16
25K	2:51:10	11:01	2.48 mi	28:24	11:26	+0:22
30K	3:31:43	11:21	3.11 mi	40:33	13:03	+1:37
35K	4:15:47	11:46	3.11 mi	44:04	14:11	+1:08
40K	4:59:14	12:02	3.10 mi	43:27	13:59	-0:12
Finish(26.22 mi)	5:15:59	12:04	1.37 mi	16:45	12:17	-1:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:45 /mi

Average Pace

12:04 /mi

Slowest Pace

14:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:23

11% of race

Time at Steady Pace

2:17:47

44% of race

Time at Slower Pace

2:24:49

46% of race

Average Pace: 12:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	10583	3244	356	11475	3685	412
10K	3.10 mi	12132-1549	3953-709	434-78	13424	4595	528
15K	3.11 mi	11852+280	3830+123	421+13	11475	3685	412
21K	3.73 mi	11601+251	3726+104	413+8	11275	3610	405
25K	2.48 mi	11683-82	3811-85	422-9	11961	4102	451
30K	3.11 mi	11965-282	3987-176	447-25	12729	4564	517
35K	3.11 mi	12300-335	4206-219	472-25	13487	5025	586
40K	3.10 mi	12388-88	4312-106	482-10	12527	4649	547
Finish(26.22 mi)	1.37 mi	12272+116	4274+38	478+4	10410	3833	423

3833

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10583
5K → 10K	156718*-1549	#10583 → #12132
10K → 15K	75355*+280	#12132 → #11852
15K → 21K	128379*+251	#11852 → #11601
21K → 25K	248166*-82	#11601 → #11683
25K → 30K	423141*-282	#11683 → #11965
30K → 35K	435100*-335	#11965 → #12300
35K → 40K	225137*-88	#12300 → #12388
40K → Finish	19135*+116	#12388 → #12272
TOTALS	31201431*-1689	#10583 → #12272

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions