Bernard Daus
Atlantic Hlds, NJ
Bib: 22846 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 54:42 | 8:48 | 3.10 mi | 26:35 | 8:33 | -0:30 | |
15K | 1:23:05 | 8:55 | 3.11 mi | 28:23 | 9:08 | +0:35 | |
21K | 1:57:35 | 9:01 | 3.73 mi | 34:30 | 9:15 | +0:07 | |
25K | 2:19:43 | 9:00 | 2.48 mi | 22:08 | 8:54 | -0:21 | |
30K | 2:48:32 | 9:02 | 3.11 mi | 28:49 | 9:17 | +0:23 | |
35K | 3:16:07 | 9:01 | 3.11 mi | 27:35 | 8:53 | -0:24 | |
40K | 3:44:13 | 9:01 | 3.10 mi | 28:06 | 9:03 | +0:10 | |
Finish(26.22 mi) | 3:56:55 | 9:03 | 1.37 mi | 12:42 | 9:19 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:03 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
1:16:18
32% of race
Time at Steady Pace
2:40:37
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4279 | 3342 | 249 | 5798 | 4398 | 333 |
| 10K | 3.10 mi | 4224+55 | 3319+23 | 251-2 | 4259 | 3351 | 253 |
| 15K | 3.11 mi | 4697-473 | 3662-343 | 280-29 | 5798 | 4398 | 333 |
| 21K | 3.73 mi | 4944-247 | 3810-148 | 298-18 | 5749 | 4348 | 341 |
| 25K | 2.48 mi | 4920+24 | 3775+35 | 296+2 | 5183 | 3892 | 307 |
| 30K | 3.11 mi | 4749+171 | 3628+147 | 285+11 | 4478 | 3383 | 267 |
| 35K | 3.11 mi | 4331+418 | 3307+321 | 267+18 | 3138 | 2358 | 171 |
| 40K | 3.10 mi | 3972+359 | 3011+296 | 242+25 | 2786 | 2029 | 141 |
| Finish(26.22 mi) | 1.37 mi | 3929+43 | 2958+53 | 233+9 | 3571 | 2505 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5798
Males
4398
M45-49
4398
5K→10K
3.1 - 6.2 mi
Overall
4259
Males
3351
M45-49
3351
10K→15K
6.2 - 9.3 mi
Overall
5798
Males
4398
M45-49
4398
15K→21K
9.3 - 13.1 mi
Overall
5749
Males
4348
M45-49
4348
21K→25K
13.1 - 15.5 mi
Overall
5183
Males
3892
M45-49
3892
25K→30K
15.5 - 18.6 mi
Overall
4478
Males
3383
M45-49
3383
30K→35K
18.6 - 21.8 mi
Overall
3138
Males
2358
M45-49
2358
35K→40K
21.8 - 24.9 mi
Overall
2786
Males
2029
M45-49
2029
40K→Finish
24.9 - 26.2 mi
Overall
3571
Males
2505
M45-49
2505
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4279 |
| 5K → 10K | 149204*+55 | #4279 → #4224 |
| 10K → 15K | 50532*-473 | #4224 → #4697 |
| 15K → 21K | 32881*-247 | #4697 → #4944 |
| 21K → 25K | 107131*+24 | #4944 → #4920 |
| 25K → 30K | 79250*+171 | #4920 → #4749 |
| 30K → 35K | 12430*+418 | #4749 → #4331 |
| 35K → 40K | 21380*+359 | #4331 → #3972 |
| 40K → Finish | 5598*+43 | #3972 → #3929 |
| TOTALS | 12561606*+350 | #4279 → #3929 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions