Tomasz Zarod

Nantucket, MA

Bib: 22836 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 28%

Gender (Male)

#0 / 9934

Top 33%

Division (M30-34)

#0 / 1564

Top 38%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:21/mi

29:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:50/mi

56:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:06/mi

1:24:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:13/mi

1:59:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:20:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:11/mi

2:49:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:12/mi

3:17:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:24/mi

3:47:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:27/mi

3:59:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:069:08 /mi⚡ faster

2nd Half

2:00:529:11 /mi+1.5%

Positive split — 1.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:02	9:21	3.11 mi	29:02	9:21	-
10K	56:28	9:05	3.10 mi	27:26	8:50	-0:31
15K	1:24:45	9:06	3.11 mi	28:17	9:06	+0:16
21K	1:59:06	9:08	3.73 mi	34:21	9:13	+0:07
25K	2:20:46	9:04	2.48 mi	21:40	8:43	-0:30
30K	2:49:19	9:05	3.11 mi	28:33	9:11	+0:28
35K	3:17:54	9:06	3.11 mi	28:35	9:12	+0:01
40K	3:47:05	9:08	3.10 mi	29:11	9:24	+0:12
Finish(26.22 mi)	3:59:58	9:10	1.37 mi	12:53	9:27	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:10 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:23

32% of race

Time at Steady Pace

2:42:35

68% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5397	4131	721	5645	4306	750
10K	3.10 mi	5377+20	4139-8	732-11	5377	4145	723
15K	3.11 mi	5430-53	4173-34	732	5645	4306	750
21K	3.73 mi	5423+7	4154+19	735-3	5604	4252	742
25K	2.48 mi	5193+230	3967+187	711+24	4482	3426	610
30K	3.11 mi	4929+264	3756+211	672+39	4226	3207	575
35K	3.11 mi	4623+306	3506+250	622+50	3976	2926	532
40K	3.10 mi	4392+231	3297+209	584+38	3519	2496	447
Finish(26.22 mi)	1.37 mi	4373+19	3270+27	580+4	3869	2705	496

2705

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5397
5K → 10K	196216*+20	#5397 → #5377
10K → 15K	14794*-53	#5377 → #5430
15K → 21K	142149*+7	#5430 → #5423
21K → 25K	32262*+230	#5423 → #5193
25K → 30K	40304*+264	#5193 → #4929
30K → 35K	60366*+306	#4929 → #4623
35K → 40K	58289*+231	#4623 → #4392
40K → Finish	5069*+19	#4392 → #4373
TOTALS	7251749*+1024	#5397 → #4373

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions