Rex Atwood

Rockville, MD

Bib: 22825 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 30%

Gender (Male)

#0 / 9934

Top 36%

Division (M35-39)

#0 / 1396

Top 37%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:37/mi

29:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:07/mi

58:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:25/mi

1:27:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:22/mi

2:02:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:58/mi

2:24:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:25/mi

2:53:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:12/mi

3:22:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:54/mi

3:50:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:14/mi

4:02:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:239:23 /mi+1.7%

2nd Half

2:00:209:08 /mi✓ faster

Negative split — 1.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:52	9:37	3.11 mi	29:52	9:37	-
10K	58:13	9:22	3.10 mi	28:21	9:07	-0:30
15K	1:27:28	9:23	3.11 mi	29:15	9:25	+0:18
21K	2:02:23	9:23	3.73 mi	34:55	9:22	-0:03
25K	2:24:39	9:19	2.48 mi	22:16	8:58	-0:24
30K	2:53:54	9:20	3.11 mi	29:15	9:25	+0:27
35K	3:22:29	9:19	3.11 mi	28:35	9:12	-0:13
40K	3:50:09	9:16	3.10 mi	27:40	8:54	-0:18
Finish(26.22 mi)	4:02:44	9:16	1.37 mi	12:35	9:14	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

9:16 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:27

49% of race

Time at Steady Pace

2:03:17

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6375	4775	717	6714	4996	760
10K	3.10 mi	6415-40	4809-34	723-6	6539	4890	736
15K	3.11 mi	6480-65	4853-44	736-13	6714	4996	760
21K	3.73 mi	6357+123	4774+79	712+24	6199	4643	682
25K	2.48 mi	6128+229	4597+177	680+32	5357	4012	582
30K	3.11 mi	5791+337	4329+268	636+44	4909	3650	534
35K	3.11 mi	5352+439	3975+354	591+45	3975	2925	422
40K	3.10 mi	4772+580	3549+426	518+73	2504	1847	271
Finish(26.22 mi)	1.37 mi	4663+109	3469+80	507+11	3368	2377	342

2377

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6375
5K → 10K	218178*-40	#6375 → #6415
10K → 15K	188123*-65	#6415 → #6480
15K → 21K	80203*+123	#6480 → #6357
21K → 25K	25254*+229	#6357 → #6128
25K → 30K	36373*+337	#6128 → #5791
30K → 35K	28467*+439	#5791 → #5352
35K → 40K	6586*+580	#5352 → #4772
40K → Finish	16125*+109	#4772 → #4663
TOTALS	5972309*+1712	#6375 → #4663

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions