Niek De Goeij

Reston, VA

Bib: 22820 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Top 44%

Division (M45-49)

#0 / 933

Top 49%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:11/mi

31:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:01/mi

1:02:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:58/mi

1:33:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:59/mi

2:10:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:35/mi

2:34:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:49/mi

3:08:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:09/mi

3:43:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:55/mi

4:17:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:06/mi

4:32:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:5810:02 /mi⚡ faster

2nd Half

2:21:1110:43 /mi+7.8%

Positive split — 7.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:39	10:11	3.11 mi	31:39	10:11	-
10K	1:02:45	10:06	3.10 mi	31:06	10:01	-0:10
15K	1:33:44	10:03	3.11 mi	30:59	9:58	-0:03
21K	2:10:58	10:02	3.73 mi	37:14	9:59	+0:01
25K	2:34:48	9:58	2.48 mi	23:50	9:35	-0:24
30K	3:08:25	10:06	3.11 mi	33:37	10:49	+1:14
35K	3:43:05	10:15	3.11 mi	34:40	11:09	+0:20
40K	4:17:00	10:20	3.10 mi	33:55	10:55	-0:14
Finish(26.22 mi)	4:32:09	10:23	1.37 mi	15:09	11:06	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

10:23 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:48

57% of race

Time at Steady Pace

1:57:21

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	8433	6054	498	8669	6203	509
10K	3.10 mi	9152-719	6519-465	542-44	9848	6936	598
15K	3.11 mi	8952+200	6374+145	529+13	8669	6203	509
21K	3.73 mi	8628+324	6165+209	515+14	8072	5796	483
25K	2.48 mi	8292+336	5927+238	491+24	7168	5137	425
30K	3.11 mi	8210+82	5822+105	482+9	8435	5776	480
35K	3.11 mi	8185+25	5749+73	473+9	8416	5568	475
40K	3.10 mi	7881+304	5483+266	457+16	6823	4506	393
Finish(26.22 mi)	1.37 mi	7852+29	5448+35	450+7	7781	5033	430

5033

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8433
5K → 10K	77253*-719	#8433 → #9152
10K → 15K	95295*+200	#9152 → #8952
15K → 21K	58382*+324	#8952 → #8628
21K → 25K	27363*+336	#8628 → #8292
25K → 30K	163245*+82	#8292 → #8210
30K → 35K	226251*+25	#8210 → #8185
35K → 40K	82386*+304	#8185 → #7881
40K → Finish	5079*+29	#7881 → #7852
TOTALS	14732054*+581	#8433 → #7852

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions